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  6. Game vs. Beetroot

Game vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between Game and Beetroot

  • Game has more Vitamin B12, Vitamin B3, Vitamin B2, Iron, Vitamin B6, Phosphorus, Copper, and Selenium, however, Beetroot has more Folate.
  • Daily need coverage for Vitamin B12 from Game is 263% higher.

Food types used in this article are Game meat, deer, raw and Beets, raw.

Infographic

Game vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
3
Beetroot
Beetroot
Contains more Iron +325%
Contains more Phosphorus +405%
Contains less Sodium -34.6%
Contains more Zinc +497.1%
Contains more Copper +237.3%
Contains more Selenium +1285.7%
Contains more Calcium +220%
Contains more Manganese +702.4%
Equal in Magnesium - 23
Equal in Potassium - 325
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Iron +325%
Contains more Phosphorus +405%
Contains less Sodium -34.6%
Contains more Zinc +497.1%
Contains more Copper +237.3%
Contains more Selenium +1285.7%
Contains more Calcium +220%
Contains more Manganese +702.4%
Equal in Magnesium - 23
Equal in Potassium - 325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
5
Beetroot
Beetroot
Contains more Vitamin E +400%
Contains more Vitamin B1 +609.7%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +1807.2%
Contains more Vitamin B6 +452.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +2625%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin E +400%
Contains more Vitamin B1 +609.7%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +1807.2%
Contains more Vitamin B6 +452.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +450%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +2625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Beetroot
Beetroot
Contains more Protein +1326.1%
Contains more Fats +1323.5%
Contains more Carbs +∞%
Contains more Water +19%
Equal in Other - 1.08
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +1326.1%
Contains more Fats +1323.5%
Contains more Carbs +∞%
Contains more Water +19%
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +1993.8%
Contains more Polyunsaturated fat +683.3%
Contains less Saturated Fat -97.2%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1993.8%
Contains more Polyunsaturated fat +683.3%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Beetroot Opinion
Net carbs 0g 6.76g Beetroot
Protein 22.96g 1.61g Game
Fats 2.42g 0.17g Game
Carbs 0g 9.56g Beetroot
Calories 120kcal 43kcal Game
Sugar 0g 6.76g Game
Fiber 0g 2.8g Beetroot
Calcium 5mg 16mg Beetroot
Iron 3.4mg 0.8mg Game
Magnesium 23mg 23mg
Phosphorus 202mg 40mg Game
Potassium 318mg 325mg Beetroot
Sodium 51mg 78mg Game
Zinc 2.09mg 0.35mg Game
Copper 0.253mg 0.075mg Game
Manganese 0.041mg 0.329mg Beetroot
Selenium 9.7µg 0.7µg Game
Vitamin A 0IU 33IU Beetroot
Vitamin A RAE 0µg 2µg Beetroot
Vitamin E 0.2mg 0.04mg Game
Vitamin C 0mg 4.9mg Beetroot
Vitamin B1 0.22mg 0.031mg Game
Vitamin B2 0.48mg 0.04mg Game
Vitamin B3 6.37mg 0.334mg Game
Vitamin B5 0.155mg Beetroot
Vitamin B6 0.37mg 0.067mg Game
Folate 4µg 109µg Beetroot
Vitamin B12 6.31µg 0µg Game
Vitamin K 1.1µg 0.2µg Game
Tryptophan 0.019mg Beetroot
Threonine 1.08mg 0.047mg Game
Isoleucine 0.908mg 0.048mg Game
Leucine 1.951mg 0.068mg Game
Lysine 2.006mg 0.058mg Game
Methionine 0.566mg 0.018mg Game
Phenylalanine 0.937mg 0.046mg Game
Valine 1.073mg 0.056mg Game
Histidine 1.135mg 0.021mg Game
Cholesterol 85mg 0mg Beetroot
Saturated Fat 0.95g 0.027g Beetroot
Monounsaturated Fat 0.67g 0.032g Game
Polyunsaturated fat 0.47g 0.06g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
12%
Beetroot
Minerals Daily Need Coverage Score
47%
Game
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 64)
Which food is cheaper?
Game
Game is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.923g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.