Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game
  5. Compare
  6. Game vs. Peppermint

Game vs. Peppermint — In-Depth Nutrition Comparison

Compare

How are Game and Peppermint different?

  • Game is richer in Vitamin B12, and Vitamin B3, while Peppermint is higher in Manganese, Vitamin C, Fiber, Folate, Calcium, Vitamin A RAE, and Iron.
  • Game covers your daily need of Vitamin B12 263% more than Peppermint.

Game meat, deer, raw and Peppermint, fresh types were used in this article.

Infographic

Game vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
:
7
Peppermint
Peppermint
Contains more Phosphorus +176.7%
Contains more Zinc +88.3%
Contains more Calcium +4760%
Contains more Iron +49.4%
Contains more Magnesium +247.8%
Contains more Potassium +78.9%
Contains less Sodium -39.2%
Contains more Copper +30%
Contains more Manganese +2768.3%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Phosphorus +176.7%
Contains more Zinc +88.3%
Contains more Calcium +4760%
Contains more Iron +49.4%
Contains more Magnesium +247.8%
Contains more Potassium +78.9%
Contains less Sodium -39.2%
Contains more Copper +30%
Contains more Manganese +2768.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
5
Peppermint
Peppermint
Contains more Vitamin B1 +168.3%
Contains more Vitamin B2 +80.5%
Contains more Vitamin B3 +273.4%
Contains more Vitamin B6 +186.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +2750%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Contains more Vitamin B1 +168.3%
Contains more Vitamin B2 +80.5%
Contains more Vitamin B3 +273.4%
Contains more Vitamin B6 +186.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +2750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Peppermint
Peppermint
Contains more Protein +512.3%
Contains more Fats +157.4%
Contains more Carbs +∞%
Contains more Other +68.6%
Equal in Water - 78.65
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +512.3%
Contains more Fats +157.4%
Contains more Carbs +∞%
Contains more Other +68.6%
Equal in Water - 78.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Peppermint
Peppermint
Contains more Monounsaturated Fat +1930.3%
Contains less Saturated Fat -74.1%
Equal in Polyunsaturated fat - 0.508
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +1930.3%
Contains less Saturated Fat -74.1%
Equal in Polyunsaturated fat - 0.508

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Peppermint
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Peppermint Opinion
Net carbs 0g 6.89g Peppermint
Protein 22.96g 3.75g Game
Fats 2.42g 0.94g Game
Carbs 0g 14.89g Peppermint
Calories 120kcal 70kcal Game
Fiber 0g 8g Peppermint
Calcium 5mg 243mg Peppermint
Iron 3.4mg 5.08mg Peppermint
Magnesium 23mg 80mg Peppermint
Phosphorus 202mg 73mg Game
Potassium 318mg 569mg Peppermint
Sodium 51mg 31mg Peppermint
Zinc 2.09mg 1.11mg Game
Copper 0.253mg 0.329mg Peppermint
Manganese 0.041mg 1.176mg Peppermint
Selenium 9.7µg Game
Vitamin A 0IU 4248IU Peppermint
Vitamin A RAE 0µg 212µg Peppermint
Vitamin E 0.2mg Game
Vitamin C 0mg 31.8mg Peppermint
Vitamin B1 0.22mg 0.082mg Game
Vitamin B2 0.48mg 0.266mg Game
Vitamin B3 6.37mg 1.706mg Game
Vitamin B5 0.338mg Peppermint
Vitamin B6 0.37mg 0.129mg Game
Folate 4µg 114µg Peppermint
Vitamin B12 6.31µg 0µg Game
Vitamin K 1.1µg Game
Tryptophan 0.058mg Peppermint
Threonine 1.08mg 0.154mg Game
Isoleucine 0.908mg 0.154mg Game
Leucine 1.951mg 0.281mg Game
Lysine 2.006mg 0.161mg Game
Methionine 0.566mg 0.053mg Game
Phenylalanine 0.937mg 0.191mg Game
Valine 1.073mg 0.187mg Game
Histidine 1.135mg 0.075mg Game
Cholesterol 85mg 0mg Peppermint
Saturated Fat 0.95g 0.246g Peppermint
Monounsaturated Fat 0.67g 0.033g Game
Polyunsaturated fat 0.47g 0.508g Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Game
Game vs Veal
Veal
Game
Game vs Goat
Goat
Game
Game vs Horse meat
Horse meat
Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
51%
Peppermint
Minerals Daily Need Coverage Score
47%
Game
70%
Peppermint

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 0.704g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 70)
Which food is cheaper?
Game
Game is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.