Peppermint vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between Peppermint and Rosemary?
- Peppermint is higher in Vitamin C, Manganese, Vitamin B2, and Vitamin A RAE, yet Rosemary is higher in Fiber, Iron, Vitamin B6, Vitamin B5, and Calcium.
- Rosemary's daily need coverage for Fiber is 24% more.
- Peppermint has 2 times more Vitamin B2 than Rosemary. While Peppermint has 0.266mg of Vitamin B2, Rosemary has only 0.152mg.
- The amount of Saturated Fat in Peppermint is lower.
We used Peppermint, fresh and Rosemary, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +19.4% |
| Contains more ManganeseManganese | +22.5% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +30.5% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +30.9% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.9% |
| Contains more Vitamin AVitamin A | +45.3% |
| Contains more Vitamin B1Vitamin B1 | +127.8% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +16.1% |
| Contains more FatsFats | +523.4% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.246 g
Monounsaturated Fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated Fat:
Sat. Fat
2.838 g
Monounsaturated Fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated Fat | -91.3% |
| Contains more Mono. FatMonounsaturated Fat | +3415.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 70kcal | 131kcal |
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| Protein | 3.75g | 3.31g |
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| Fats | 0.94g | 5.86g |
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| Vitamin C | 31.8mg | 21.8mg |
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| Net carbs | 6.89g | 6.6g |
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| Carbs | 14.89g | 20.7g |
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| Magnesium | 80mg | 91mg |
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| Calcium | 243mg | 317mg |
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| Potassium | 569mg | 668mg |
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| Iron | 5.08mg | 6.65mg |
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| Fiber | 8g | 14.1g |
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| Copper | 0.329mg | 0.301mg |
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| Zinc | 1.11mg | 0.93mg |
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| Phosphorus | 73mg | 66mg |
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| Sodium | 31mg | 26mg |
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| Vitamin A | 4248IU | 2924IU |
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| Vitamin A RAE | 212µg | 146µg |
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| Manganese | 1.176mg | 0.96mg |
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| Vitamin B1 | 0.082mg | 0.036mg |
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| Vitamin B2 | 0.266mg | 0.152mg |
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| Vitamin B3 | 1.706mg | 0.912mg |
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| Vitamin B5 | 0.338mg | 0.804mg |
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| Vitamin B6 | 0.129mg | 0.336mg |
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| Folate | 114µg | 109µg |
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| Saturated Fat | 0.246g | 2.838g |
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| Monounsaturated Fat | 0.033g | 1.16g |
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| Polyunsaturated fat | 0.508g | 0.901g |
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| Tryptophan | 0.058mg | 0.051mg |
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| Threonine | 0.154mg | 0.136mg |
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| Isoleucine | 0.154mg | 0.136mg |
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| Leucine | 0.281mg | 0.249mg |
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| Lysine | 0.161mg | 0.143mg |
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| Methionine | 0.053mg | 0.047mg |
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| Phenylalanine | 0.191mg | 0.169mg |
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| Valine | 0.187mg | 0.165mg |
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| Histidine | 0.075mg | 0.066mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
40%
Minerals Daily Need Coverage Score
70%
75%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 5mg)
Which food is cheaper?
Rosemary is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 2.592g)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.