Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs. Chicken meat — In-Depth Nutrition Comparison
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Important differences between game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and chicken meat
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has more vitamin B12, zinc, iron, selenium, vitamin B2, copper, vitamin B5, and phosphorus; however, chicken meat has more vitamin B3.
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised's daily need coverage for vitamin B12 is 87% more.
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 4 times more zinc than chicken meat. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 8.64mg of zinc, while chicken meat has 1.94mg.
- Chicken meat is lower in cholesterol.
The food varieties used in the comparison are Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +215.2% |
| Contains more ZincZinc | +345.4% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +74.5% |
| Contains more CalciumCalcium | +114.3% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +179.8% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +693.3% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.78 g
Fats:
5.43 g
Carbs:
0 g
Water:
60.48 g
Other:
0.31 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more ProteinProtein | +23.7% |
| Contains more OtherOther | +-188.6% |
| Contains more FatsFats | +150.5% |
~equal in
Carbs
~0g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.32 g
Monounsaturated fat:
Mono. Fat
2.122 g
Polyunsaturated fat:
Poly. Fat
0.255 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Mono. FatMonounsaturated fat | +151.6% |
| Contains more Poly. FatPolyunsaturated fat | +1064.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.38µg | 0.3µg | 87% |
| Zinc | 8.64mg | 1.94mg | 61% |
| Iron | 4.86mg | 1.26mg | 45% |
| Selenium | 41.7µg | 23.9µg | 32% |
| Vitamin B2 | 0.47mg | 0.168mg | 23% |
| Vitamin B3 | 4.773mg | 8.487mg | 23% |
| Polyunsaturated fat | 0.255g | 2.97g | 18% |
| Copper | 0.208mg | 0.066mg | 16% |
| Fats | 5.43g | 13.6g | 13% |
| Protein | 33.78g | 27.3g | 13% |
| Vitamin B5 | 1.62mg | 1.03mg | 12% |
| Choline | 65.9mg | 12% | |
| Phosphorus | 239mg | 182mg | 8% |
| Monounsaturated fat | 2.122g | 5.34g | 8% |
| Cholesterol | 111mg | 88mg | 8% |
| Saturated fat | 2.32g | 3.79g | 7% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B1 | 0.12mg | 0.063mg | 5% |
| Folate | 21µg | 5µg | 4% |
| Vitamin B6 | 0.458mg | 0.4mg | 4% |
| Potassium | 316mg | 223mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 193kcal | 239kcal | 2% |
| Sodium | 57mg | 82mg | 1% |
| Calcium | 7mg | 15mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin D | 2IU | 0% | |
| Vitamin E | 0.23mg | 0.27mg | 0% |
| Manganese | 0.017mg | 0.02mg | 0% |
| Tryptophan | 0.255mg | 0.305mg | 0% |
| Threonine | 1.533mg | 1.128mg | 0% |
| Isoleucine | 1.631mg | 1.362mg | 0% |
| Leucine | 2.898mg | 1.986mg | 0% |
| Lysine | 3.134mg | 2.223mg | 0% |
| Methionine | 0.914mg | 0.726mg | 0% |
| Phenylalanine | 1.434mg | 1.061mg | 0% |
| Valine | 1.818mg | 1.325mg | 0% |
| Histidine | 1.238mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
36%
Minerals Daily Need Coverage Score
88%
38%
Comparison summary
Which food contains less Sodium?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is lower in Saturated fat (difference - 1.47g)
Which food is lower in glycemic index?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is cheaper (difference - $1)
Which food is richer in minerals?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 23mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.