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  6. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs. Chicken meat

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs. Chicken meat — In-Depth Nutrition Comparison

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Important differences between game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and chicken meat

  • Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has more vitamin B12, zinc, iron, selenium, vitamin B2, copper, vitamin B5, and phosphorus; however, chicken meat has more vitamin B3.
  • Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised's daily need coverage for vitamin B12 is 87% more.
  • Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 4 times more zinc than chicken meat. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has 8.64mg of zinc, while chicken meat has 1.94mg.
  • Chicken meat is lower in cholesterol.

The food varieties used in the comparison are Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 28% 182% 69% 236% 102% 7.4% 2.2% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +285.7%
Contains more CopperCopper +215.2%
Contains more ZincZinc +345.4%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -30.5%
Contains more SeleniumSelenium +74.5%
Contains more CalciumCalcium +114.3%
Contains more ManganeseManganese +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 30% 108% 89% 97% 106% 298% 0% 16% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +179.8%
Contains more Vitamin B5Vitamin B5 +57.3%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B12Vitamin B12 +693.3%
Contains more FolateFolate +320%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B3Vitamin B3 +77.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Chicken meat DV% diff.
Vitamin B12 2.38µg 0.3µg 87%
Zinc 8.64mg 1.94mg 61%
Iron 4.86mg 1.26mg 45%
Selenium 41.7µg 23.9µg 32%
Vitamin B2 0.47mg 0.168mg 23%
Vitamin B3 4.773mg 8.487mg 23%
Polyunsaturated fat 0.255g 2.97g 18%
Copper 0.208mg 0.066mg 16%
Fats 5.43g 13.6g 13%
Protein 33.78g 27.3g 13%
Vitamin B5 1.62mg 1.03mg 12%
Choline 65.9mg 12%
Phosphorus 239mg 182mg 8%
Monounsaturated fat 2.122g 5.34g 8%
Cholesterol 111mg 88mg 8%
Saturated fat 2.32g 3.79g 7%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.12mg 0.063mg 5%
Folate 21µg 5µg 4%
Vitamin B6 0.458mg 0.4mg 4%
Potassium 316mg 223mg 3%
Vitamin K 2.4µg 2%
Calories 193kcal 239kcal 2%
Sodium 57mg 82mg 1%
Calcium 7mg 15mg 1%
Magnesium 26mg 23mg 1%
Vitamin D 2IU 0%
Vitamin E 0.23mg 0.27mg 0%
Manganese 0.017mg 0.02mg 0%
Tryptophan 0.255mg 0.305mg 0%
Threonine 1.533mg 1.128mg 0%
Isoleucine 1.631mg 1.362mg 0%
Leucine 2.898mg 1.986mg 0%
Lysine 3.134mg 2.223mg 0%
Methionine 0.914mg 0.726mg 0%
Phenylalanine 1.434mg 1.061mg 0%
Valine 1.818mg 1.325mg 0%
Histidine 1.238mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 5% 60%
Protein: 33.78 g
Fats: 5.43 g
Carbs: 0 g
Water: 60.48 g
Other: 0.31 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +23.7%
Contains more OtherOther +-188.6%
Contains more FatsFats +150.5%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 2.32 g
Monounsaturated fat: Mono. Fat 2.122 g
Polyunsaturated fat: Poly. Fat 0.255 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +151.6%
Contains more Poly. FatPolyunsaturated fat +1064.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174424/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.