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  6. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs. Pork

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs. Pork — In-Depth Nutrition Comparison

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A recap on the differences between game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and pork

  • Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has more vitamin B12, zinc, iron, vitamin B5, protein, copper, and vitamin B2; however, pork is higher in vitamin B1 and fats.
  • Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised covers your daily vitamin B12 needs 70% more than pork.
  • Pork contains 6 times less iron than game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains 4.86mg of iron, while pork contains 0.87mg.
  • Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has less saturated fat.

Food varieties used in this article are Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Pork infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 28% 182% 69% 236% 102% 7.4% 2.2% 227%
Pork
Pork
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +458.6%
Contains more CopperCopper +184.9%
Contains more ZincZinc +261.5%
Contains more ManganeseManganese +88.9%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +33.9%
~equal in Magnesium ~28mg
~equal in Phosphorus ~246mg
~equal in Sodium ~62mg
~equal in Selenium ~45.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 30% 108% 89% 97% 106% 298% 0% 16%
Pork
Pork
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B12Vitamin B12 +240%
Contains more FolateFolate +320%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B1Vitamin B1 +630.8%
~equal in Vitamin B3 ~5.037mg
~equal in Vitamin B6 ~0.464mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Pork DV% diff.
Vitamin B12 2.38µg 0.7µg 70%
Vitamin B1 0.12mg 0.877mg 63%
Zinc 8.64mg 2.39mg 57%
Iron 4.86mg 0.87mg 50%
Vitamin B5 1.62mg 0.698mg 18%
Choline 93.9mg 17%
Copper 0.208mg 0.073mg 15%
Protein 33.78g 27.32g 13%
Fats 5.43g 13.92g 13%
Saturated fat 2.32g 5.23g 13%
Vitamin B2 0.47mg 0.321mg 11%
Cholesterol 111mg 80mg 10%
Monounsaturated fat 2.122g 6.19g 10%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Selenium 41.7µg 45.3µg 7%
Polyunsaturated fat 0.255g 1.2g 6%
Folate 21µg 5µg 4%
Potassium 316mg 423mg 3%
Calories 193kcal 242kcal 2%
Vitamin B3 4.773mg 5.037mg 2%
Vitamin C 0mg 0.6mg 1%
Calcium 7mg 19mg 1%
Phosphorus 239mg 246mg 1%
Protein per 100 calories 18g 11g N/A
Calories per 10 g protein 57kcal 89kcal N/A
Weight per 100 calories 52g 41g N/A
Unsaturated / Saturated Fat ratio 1 1.4 N/A
Magnesium 26mg 28mg 0%
Sodium 57mg 62mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.23mg 0.29mg 0%
Manganese 0.017mg 0.009mg 0%
Vitamin B6 0.458mg 0.464mg 0%
Tryptophan 0.255mg 0.338mg 0%
Threonine 1.533mg 1.234mg 0%
Isoleucine 1.631mg 1.26mg 0%
Leucine 2.898mg 2.177mg 0%
Lysine 3.134mg 2.446mg 0%
Methionine 0.914mg 0.712mg 0%
Phenylalanine 1.434mg 1.086mg 0%
Valine 1.818mg 1.473mg 0%
Histidine 1.238mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 5% 60%
Protein: 33.78 g
Fats: 5.43 g
Carbs: 0 g
Water: 60.48 g
Other: 0.31 g
Pork
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more ProteinProtein +23.6%
Contains more FatsFats +156.4%
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 2.32 g
Monounsaturated fat: Mono. Fat 2.122 g
Polyunsaturated fat: Poly. Fat 0.255 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +191.7%
Contains more Poly. FatPolyunsaturated fat +370.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174424/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.