Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised and pork
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised has more vitamin B12, zinc, iron, vitamin B5, copper, and vitamin B2; however, pork is higher in vitamin B1 and selenium.
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised covers your daily vitamin B12 needs 70% more than pork.
- Pork contains 6 times less iron than game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains 4.86mg of iron, while pork contains 0.87mg.
- Pork has less cholesterol.
Food varieties used in this article are Game meat, bison, chuck, shoulder clod, separable lean, only, cooked, braised and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +458.6% |
| Contains more CopperCopper | +184.9% |
| Contains more ZincZinc | +261.5% |
| Contains more ManganeseManganese | +88.9% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.78 g
Fats:
5.43 g
Carbs:
0 g
Water:
60.48 g
Other:
0.31 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +156.4% |
| Contains more OtherOther | +187.1% |
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.32 g
Monounsaturated fat:
Mono. Fat
2.122 g
Polyunsaturated fat:
Poly. Fat
0.255 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +191.7% |
| Contains more Poly. FatPolyunsaturated fat | +370.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.38µg | 0.7µg | 70% |
| Vitamin B1 | 0.12mg | 0.877mg | 63% |
| Zinc | 8.64mg | 2.39mg | 57% |
| Iron | 4.86mg | 0.87mg | 50% |
| Vitamin B5 | 1.62mg | 0.698mg | 18% |
| Choline | 93.9mg | 17% | |
| Copper | 0.208mg | 0.073mg | 15% |
| Fats | 5.43g | 13.92g | 13% |
| Saturated fat | 2.32g | 5.23g | 13% |
| Protein | 33.78g | 27.32g | 13% |
| Vitamin B2 | 0.47mg | 0.321mg | 11% |
| Monounsaturated fat | 2.122g | 6.19g | 10% |
| Cholesterol | 111mg | 80mg | 10% |
| Vitamin D | 53IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Selenium | 41.7µg | 45.3µg | 7% |
| Polyunsaturated fat | 0.255g | 1.2g | 6% |
| Folate | 21µg | 5µg | 4% |
| Potassium | 316mg | 423mg | 3% |
| Vitamin B3 | 4.773mg | 5.037mg | 2% |
| Calories | 193kcal | 242kcal | 2% |
| Calcium | 7mg | 19mg | 1% |
| Phosphorus | 239mg | 246mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Magnesium | 26mg | 28mg | 0% |
| Sodium | 57mg | 62mg | 0% |
| Vitamin E | 0.23mg | 0.29mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.017mg | 0.009mg | 0% |
| Vitamin B6 | 0.458mg | 0.464mg | 0% |
| Tryptophan | 0.255mg | 0.338mg | 0% |
| Threonine | 1.533mg | 1.234mg | 0% |
| Isoleucine | 1.631mg | 1.26mg | 0% |
| Leucine | 2.898mg | 2.177mg | 0% |
| Lysine | 3.134mg | 2.446mg | 0% |
| Methionine | 0.914mg | 0.712mg | 0% |
| Phenylalanine | 1.434mg | 1.086mg | 0% |
| Valine | 1.818mg | 1.473mg | 0% |
| Histidine | 1.238mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
54%
Minerals Daily Need Coverage Score
88%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 31mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sodium?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is lower in Saturated fat (difference - 2.91g)
Which food is lower in glycemic index?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.