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  6. Game meat , bison, ground, raw vs. Chicken meat

Game meat , bison, ground, raw vs. Chicken meat — In-Depth Nutrition Comparison

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How are game meat , bison, ground, raw and chicken meat different?

  • Game meat , bison, ground, raw is higher in vitamin B12, zinc, iron, copper, and vitamin B1; however, chicken meat is richer in vitamin B3, selenium, and vitamin B5.
  • Daily need coverage for vitamin B12 for game meat , bison, ground, raw is 62% higher.
  • Game meat , bison, ground, raw contains 2 times more zinc than chicken meat. While game meat , bison, ground, raw contains 4.29mg of zinc, chicken meat contains only 1.94mg.
  • Chicken meat has less saturated fat.

Game meat , bison, ground, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Game meat , bison, ground, raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.3% 27% 98% 44% 117% 78% 8.6% 1.2% 102%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +106.3%
Contains more CopperCopper +98.5%
Contains more ZincZinc +121.1%
Contains less SodiumSodium -19.5%
Contains more MagnesiumMagnesium +21.1%
Contains more CalciumCalcium +36.4%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +27.8%
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 33% 52% 92% 38% 81% 224% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B12Vitamin B12 +496.7%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B6Vitamin B6 +13.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat , bison, ground, raw Chicken meat DV% diff.
Vitamin B12 1.79µg 0.3µg 62%
Vitamin B3 4.91mg 8.487mg 22%
Zinc 4.29mg 1.94mg 21%
Iron 2.6mg 1.26mg 17%
Protein 18.67g 27.3g 17%
Polyunsaturated fat 0.749g 2.97g 15%
Saturated fat 6.802g 3.79g 14%
Choline 65.9mg 12%
Selenium 18.7µg 23.9µg 9%
Vitamin B5 0.64mg 1.03mg 8%
Copper 0.131mg 0.066mg 7%
Cholesterol 70mg 88mg 6%
Vitamin B1 0.13mg 0.063mg 6%
Vitamin A 0µg 48µg 5%
Vitamin B2 0.227mg 0.168mg 5%
Vitamin B6 0.353mg 0.4mg 4%
Fats 15.93g 13.6g 4%
Monounsaturated fat 6.222g 5.34g 2%
Potassium 307mg 223mg 2%
Folate 11µg 5µg 2%
Vitamin K 2.4µg 2%
Calories 223kcal 239kcal 1%
Sodium 66mg 82mg 1%
Magnesium 19mg 23mg 1%
Vitamin D 2IU 0%
Calcium 11mg 15mg 0%
Phosphorus 181mg 182mg 0%
Vitamin E 0.24mg 0.27mg 0%
Manganese 0.009mg 0.02mg 0%
Tryptophan 0.141mg 0.305mg 0%
Threonine 0.847mg 1.128mg 0%
Isoleucine 0.901mg 1.362mg 0%
Leucine 1.601mg 1.986mg 0%
Lysine 1.732mg 2.223mg 0%
Methionine 0.505mg 0.726mg 0%
Phenylalanine 0.793mg 1.061mg 0%
Valine 1.004mg 1.325mg 0%
Histidine 0.684mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 64%
Protein: 18.67 g
Fats: 15.93 g
Carbs: 0 g
Water: 64.25 g
Other: 1.15 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +17.1%
Contains more OtherOther +-428.6%
Contains more ProteinProtein +46.2%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 6.802 g
Monounsaturated fat: Mono. Fat 6.222 g
Polyunsaturated fat: Poly. Fat 0.749 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +16.5%
Contains less Sat. FatSaturated fat -44.3%
Contains more Poly. FatPolyunsaturated fat +296.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat , bison, ground, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174421/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.