Game meat , bison, ground, raw vs. Pork — In-Depth Nutrition Comparison
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Important differences between game meat , bison, ground, raw and pork
- Game meat , bison, ground, raw has more vitamin B12, iron, zinc, and copper; however, pork is richer in vitamin B1, selenium, phosphorus, vitamin B6, and vitamin B2.
- Pork's daily need coverage for vitamin B1 is 62% more.
- Game meat , bison, ground, raw contains 3 times more iron than pork. Game meat , bison, ground, raw contains 2.6mg of iron, while pork contains 0.87mg.
- Pork contains less saturated fat.
The food varieties used in the comparison are Game meat , bison, ground, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +198.9% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +79.5% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more SeleniumSelenium | +142.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +155.7% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B1Vitamin B1 | +574.6% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.67 g
Fats:
15.93 g
Carbs:
0 g
Water:
64.25 g
Other:
1.15 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +14.4% |
| Contains more OtherOther | +29.2% |
| Contains more ProteinProtein | +46.3% |
~equal in
Carbs
~0g
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.802 g
Monounsaturated fat:
Mono. Fat
6.222 g
Polyunsaturated fat:
Poly. Fat
0.749 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.2% |
~equal in
Monounsaturated fat
~6.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.13mg | 0.877mg | 62% |
| Selenium | 18.7µg | 45.3µg | 48% |
| Vitamin B12 | 1.79µg | 0.7µg | 45% |
| Iron | 2.6mg | 0.87mg | 22% |
| Zinc | 4.29mg | 2.39mg | 17% |
| Protein | 18.67g | 27.32g | 17% |
| Choline | 93.9mg | 17% | |
| Vitamin B6 | 0.353mg | 0.464mg | 9% |
| Phosphorus | 181mg | 246mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B2 | 0.227mg | 0.321mg | 7% |
| Saturated fat | 6.802g | 5.23g | 7% |
| Vitamin D | 53IU | 7% | |
| Copper | 0.131mg | 0.073mg | 6% |
| Potassium | 307mg | 423mg | 3% |
| Cholesterol | 70mg | 80mg | 3% |
| Polyunsaturated fat | 0.749g | 1.2g | 3% |
| Fats | 15.93g | 13.92g | 3% |
| Folate | 11µg | 5µg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin B5 | 0.64mg | 0.698mg | 1% |
| Calories | 223kcal | 242kcal | 1% |
| Vitamin B3 | 4.91mg | 5.037mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 66mg | 62mg | 0% |
| Vitamin E | 0.24mg | 0.29mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.009mg | 0.009mg | 0% |
| Monounsaturated fat | 6.222g | 6.19g | 0% |
| Tryptophan | 0.141mg | 0.338mg | 0% |
| Threonine | 0.847mg | 1.234mg | 0% |
| Isoleucine | 0.901mg | 1.26mg | 0% |
| Leucine | 1.601mg | 2.177mg | 0% |
| Lysine | 1.732mg | 2.446mg | 0% |
| Methionine | 0.505mg | 0.712mg | 0% |
| Phenylalanine | 0.793mg | 1.086mg | 0% |
| Valine | 1.004mg | 1.473mg | 0% |
| Histidine | 0.684mg | 1.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
54%
Minerals Daily Need Coverage Score
49%
55%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 1.572g)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat , bison, ground, raw is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Game meat , bison, ground, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat , bison, ground, raw is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.