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  6. Game meat , bison, ground, raw vs. Pork

Game meat , bison, ground, raw vs. Pork — In-Depth Nutrition Comparison

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Important differences between game meat , bison, ground, raw and pork

  • Game meat , bison, ground, raw has more vitamin B12, iron, and zinc; however, pork is richer in vitamin B1, selenium, protein, phosphorus, vitamin B6, and vitamin B2.
  • Pork's daily need coverage for vitamin B1 is 62% more.
  • Game meat , bison, ground, raw contains 3 times more iron than pork. Game meat , bison, ground, raw contains 2.6mg of iron, while pork contains 0.87mg.
  • Pork contains less saturated fat.

The food varieties used in the comparison are Game meat , bison, ground, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Game meat , bison, ground, raw vs Pork infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.3% 27% 98% 44% 117% 78% 8.6% 1.2% 102%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +198.9%
Contains more CopperCopper +79.5%
Contains more ZincZinc +79.5%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +37.8%
Contains more PhosphorusPhosphorus +35.9%
Contains more SeleniumSelenium +142.2%
~equal in Sodium ~62mg
~equal in Manganese ~0.009mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 33% 52% 92% 38% 81% 224% 0% 8.3%
Pork
Pork
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin B12Vitamin B12 +155.7%
Contains more FolateFolate +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B1Vitamin B1 +574.6%
Contains more Vitamin B2Vitamin B2 +41.4%
Contains more Vitamin B6Vitamin B6 +31.4%
~equal in Vitamin B3 ~5.037mg
~equal in Vitamin B5 ~0.698mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat , bison, ground, raw Pork DV% diff.
Vitamin B1 0.13mg 0.877mg 62%
Selenium 18.7µg 45.3µg 48%
Vitamin B12 1.79µg 0.7µg 45%
Iron 2.6mg 0.87mg 22%
Protein 18.67g 27.32g 17%
Zinc 4.29mg 2.39mg 17%
Choline 93.9mg 17%
Phosphorus 181mg 246mg 9%
Vitamin B6 0.353mg 0.464mg 9%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Vitamin B2 0.227mg 0.321mg 7%
Saturated fat 6.802g 5.23g 7%
Copper 0.131mg 0.073mg 6%
Fats 15.93g 13.92g 3%
Cholesterol 70mg 80mg 3%
Potassium 307mg 423mg 3%
Polyunsaturated fat 0.749g 1.2g 3%
Magnesium 19mg 28mg 2%
Folate 11µg 5µg 2%
Calories 223kcal 242kcal 1%
Vitamin C 0mg 0.6mg 1%
Calcium 11mg 19mg 1%
Vitamin B3 4.91mg 5.037mg 1%
Vitamin B5 0.64mg 0.698mg 1%
Protein per 100 calories 8.4g 11g N/A
Calories per 10 g protein 119kcal 89kcal N/A
Weight per 100 calories 45g 41g N/A
Unsaturated / Saturated Fat ratio 1 1.4 N/A
Sodium 66mg 62mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.24mg 0.29mg 0%
Manganese 0.009mg 0.009mg 0%
Monounsaturated fat 6.222g 6.19g 0%
Tryptophan 0.141mg 0.338mg 0%
Threonine 0.847mg 1.234mg 0%
Isoleucine 0.901mg 1.26mg 0%
Leucine 1.601mg 2.177mg 0%
Lysine 1.732mg 2.446mg 0%
Methionine 0.505mg 0.712mg 0%
Phenylalanine 0.793mg 1.086mg 0%
Valine 1.004mg 1.473mg 0%
Histidine 0.684mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 16% 64%
Protein: 18.67 g
Fats: 15.93 g
Carbs: 0 g
Water: 64.25 g
Other: 1.15 g
Pork
Pork
1
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +14.4%
Contains more ProteinProtein +46.3%
~equal in Carbs ~0g
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 6.802 g
Monounsaturated fat: Mono. Fat 6.222 g
Polyunsaturated fat: Poly. Fat 0.749 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Poly. FatPolyunsaturated fat +60.2%
~equal in Monounsaturated fat ~6.19g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat , bison, ground, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174421/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.