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  6. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs. Chicken meat

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between game meat, bison, top round, separable lean only, 1" steak, cooked, broiled and chicken meat

  • Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled is higher in vitamin B12, selenium, iron, vitamin B6, zinc, copper, vitamin B2, and phosphorus, yet chicken meat is higher in vitamin B3.
  • Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled covers your daily vitamin B12 needs 63% more than chicken meat.
  • Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled contains 3 times more copper than chicken meat. While game meat, bison, top round, separable lean only, 1" steak, cooked, broiled contains 0.21mg of copper, chicken meat contains only 0.066mg.
  • The amount of saturated fat in game meat, bison, top round, separable lean only, 1" steak, cooked, broiled is lower.

Food varieties used in this article are Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Game meat, bison, top round, separable lean only, 1
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.5% 34% 132% 70% 103% 110% 5.3% 1.4% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +179.4%
Contains more CopperCopper +218.2%
Contains more ZincZinc +95.4%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +71.5%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 41% 84% 121% 87% 152% 226% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +161.9%
Contains more Vitamin B2Vitamin B2 +117.3%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +503.3%
Contains more FolateFolate +280%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +31.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, bison, top round, separable lean only, 1 Chicken meat DV% diff.
Vitamin B12 1.81µg 0.3µg 63%
Selenium 41µg 23.9µg 31%
Iron 3.52mg 1.26mg 28%
Vitamin B6 0.657mg 0.4mg 20%
Polyunsaturated fat 0.215g 2.97g 18%
Zinc 3.79mg 1.94mg 17%
Copper 0.21mg 0.066mg 16%
Vitamin B2 0.365mg 0.168mg 15%
Vitamin B3 6.475mg 8.487mg 13%
Fats 4.96g 13.6g 13%
Choline 65.9mg 12%
Phosphorus 257mg 182mg 11%
Monounsaturated fat 1.79g 5.34g 9%
Vitamin B1 0.165mg 0.063mg 9%
Saturated fat 1.957g 3.79g 8%
Vitamin B5 1.448mg 1.03mg 8%
Protein 30.18g 27.3g 6%
Potassium 382mg 223mg 5%
Vitamin A 0µg 48µg 5%
Folate 19µg 5µg 4%
Calories 174kcal 239kcal 3%
Vitamin K 2.4µg 2%
Sodium 41mg 82mg 2%
Calcium 5mg 15mg 1%
Magnesium 28mg 23mg 1%
Cholesterol 85mg 88mg 1%
Vitamin D 2IU 0%
Vitamin E 0.21mg 0.27mg 0%
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.228mg 0.305mg 0%
Threonine 1.369mg 1.128mg 0%
Isoleucine 1.457mg 1.362mg 0%
Leucine 2.589mg 1.986mg 0%
Lysine 2.8mg 2.223mg 0%
Methionine 0.816mg 0.726mg 0%
Phenylalanine 1.281mg 1.061mg 0%
Valine 1.624mg 1.325mg 0%
Histidine 1.106mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 5% 65%
Protein: 30.18 g
Fats: 4.96 g
Carbs: 0 g
Water: 65.08 g
Other: 0 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +174.2%
~equal in Protein ~27.3g
~equal in Carbs ~0g
~equal in Water ~59.45g
~equal in Other ~-0.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 1.957 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 0.215 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -48.4%
Contains more Mono. FatMonounsaturated fat +198.3%
Contains more Poly. FatPolyunsaturated fat +1281.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172600/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.