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  6. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs. Pork Meat

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between game meat, bison, top round, separable lean only, 1" steak, cooked, broiled and pork Meat?

  • Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled is higher in vitamin B12, iron, zinc, copper, vitamin B5, and selenium, yet pork Meat is higher in vitamin B1, vitamin B6, and vitamin B3.
  • Pork Meat's daily need coverage for vitamin B1 is 65% more.

We used Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Game meat, bison, top round, separable lean only, 1
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.5% 34% 132% 70% 103% 110% 5.3% 1.4% 224%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +206.1%
Contains more CopperCopper +89.2%
Contains more ZincZinc +56.6%
Contains less SodiumSodium -28.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +10.2%
Contains more ManganeseManganese +18.2%
~equal in Magnesium ~29mg
~equal in Phosphorus ~267mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 41% 84% 121% 87% 152% 226% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B12Vitamin B12 +217.5%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, bison, top round, separable lean only, 1 Pork Meat DV% diff.
Vitamin B1 0.165mg 0.95mg 65%
Vitamin B12 1.81µg 0.57µg 52%
Iron 3.52mg 1.15mg 30%
Choline 88.9mg 16%
Zinc 3.79mg 2.42mg 12%
Copper 0.21mg 0.111mg 11%
Vitamin B5 1.448mg 1.012mg 9%
Protein 30.18g 26.17g 8%
Vitamin B6 0.657mg 0.739mg 6%
Vitamin B3 6.475mg 7.432mg 6%
Selenium 41µg 38.2µg 5%
Folate 19µg 0µg 5%
Cholesterol 85mg 73mg 4%
Saturated fat 1.957g 1.198g 3%
Polyunsaturated fat 0.215g 0.506g 2%
Vitamin B2 0.365mg 0.387mg 2%
Calories 174kcal 143kcal 2%
Fats 4.96g 3.51g 2%
Vitamin D 0.2µg 1%
Vitamin E 0.21mg 0.08mg 1%
Sodium 41mg 57mg 1%
Phosphorus 257mg 267mg 1%
Potassium 382mg 421mg 1%
Vitamin D 10IU 1%
Monounsaturated fat 1.79g 1.334g 1%
Magnesium 28mg 29mg 0%
Calcium 5mg 6mg 0%
Manganese 0.011mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.228mg 0.275mg 0%
Threonine 1.369mg 1.175mg 0%
Isoleucine 1.457mg 1.288mg 0%
Leucine 2.589mg 2.229mg 0%
Lysine 2.8mg 2.427mg 0%
Methionine 0.816mg 0.721mg 0%
Phenylalanine 1.281mg 1.1mg 0%
Valine 1.624mg 1.367mg 0%
Histidine 1.106mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 5% 65%
Protein: 30.18 g
Fats: 4.96 g
Carbs: 0 g
Water: 65.08 g
Other: 0 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +41.3%
~equal in Carbs ~0g
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 45% 5%
Saturated fat: Sat. Fat 1.957 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 0.215 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +34.2%
Contains less Sat. FatSaturated fat -38.8%
Contains more Poly. FatPolyunsaturated fat +135.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172600/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.