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  6. Game meat, buffalo, water, raw vs. Chicken meat

Game meat, buffalo, water, raw vs. Chicken meat — In-Depth Nutrition Comparison

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How are game meat, buffalo, water, raw and chicken meat different?

  • Game meat, buffalo, water, raw is higher in vitamin B12, vitamin B6, and copper; however, chicken meat is richer in selenium, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for game meat, buffalo, water, raw is 57% higher.
  • Game meat, buffalo, water, raw contains 2 times more copper than chicken meat. While game meat, buffalo, water, raw contains 0.151mg of copper, chicken meat contains only 0.066mg.
  • Game meat, buffalo, water, raw has less cholesterol.

Game meat, buffalo, water, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Game meat, buffalo, water, raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 3.6% 26% 60% 50% 53% 84% 6.9% 0% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +39.1%
Contains more PotassiumPotassium +33.2%
Contains more IronIron +27.8%
Contains more CopperCopper +128.8%
Contains less SodiumSodium -35.4%
Contains more CalciumCalcium +25%
Contains more SeleniumSelenium +165.6%
~equal in Zinc ~1.94mg
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 46% 112% 9.6% 122% 208% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +453.3%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +57.5%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +543.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, buffalo, water, raw Chicken meat DV% diff.
Vitamin B12 1.66µg 0.3µg 57%
Selenium 9µg 23.9µg 27%
Fats 1.37g 13.6g 19%
Polyunsaturated fat 0.27g 2.97g 18%
Vitamin B5 0.16mg 1.03mg 17%
Vitamin B3 5.97mg 8.487mg 16%
Saturated fat 0.46g 3.79g 15%
Cholesterol 46mg 88mg 14%
Protein 20.39g 27.3g 14%
Monounsaturated fat 0.42g 5.34g 12%
Choline 65.9mg 12%
Vitamin B6 0.53mg 0.4mg 10%
Copper 0.151mg 0.066mg 9%
Calories 99kcal 239kcal 7%
Vitamin A 0µg 48µg 5%
Iron 1.61mg 1.26mg 4%
Vitamin E 0.27mg 2%
Potassium 297mg 223mg 2%
Vitamin K 2.4µg 2%
Magnesium 32mg 23mg 2%
Phosphorus 197mg 182mg 2%
Vitamin B2 0.2mg 0.168mg 2%
Vitamin B1 0.04mg 0.063mg 2%
Sodium 53mg 82mg 1%
Folate 8µg 5µg 1%
Manganese 0.02mg 1%
Vitamin D 2IU 0%
Calcium 12mg 15mg 0%
Zinc 1.93mg 1.94mg 0%
Tryptophan 0.249mg 0.305mg 0%
Threonine 0.976mg 1.128mg 0%
Isoleucine 1.023mg 1.362mg 0%
Leucine 1.755mg 1.986mg 0%
Lysine 1.61mg 2.223mg 0%
Methionine 0.511mg 0.726mg 0%
Phenylalanine 0.817mg 1.061mg 0%
Valine 1.084mg 1.325mg 0%
Histidine 0.675mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 76% 2%
Protein: 20.39 g
Fats: 1.37 g
Carbs: 0 g
Water: 76.3 g
Other: 1.94 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +28.3%
Contains more OtherOther +-654.3%
Contains more ProteinProtein +33.9%
Contains more FatsFats +892.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 37% 23%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.42 g
Polyunsaturated fat: Poly. Fat 0.27 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +1171.4%
Contains more Poly. FatPolyunsaturated fat +1000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, buffalo, water, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175299/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.