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Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between game meat, deer, loin, separable lean only, 1" steak, cooked, broiled and chicken meat

  • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled is richer in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, copper, zinc, vitamin B3, and phosphorus, yet chicken meat is richer in selenium.
  • Daily need coverage for vitamin B12 for game meat, deer, loin, separable lean only, 1" steak, cooked, broiled is 64% higher.
  • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled contains 4 times more vitamin B1 than chicken meat. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled contains 0.28mg of vitamin B1, while chicken meat contains 0.063mg.

Food types used in this article are Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

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Game meat, deer, loin, separable lean only, 1
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 35% 153% 76% 99% 119% 7.4% 3.8% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +30.4%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +224.6%
Contains more CopperCopper +243.9%
Contains more ZincZinc +87.1%
Contains more PhosphorusPhosphorus +52.2%
Contains less SodiumSodium -30.5%
Contains more ManganeseManganese +45%
Contains more CalciumCalcium +150%
Contains more SeleniumSelenium +79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 70% 118% 202% 52% 174% 229% 3% 6.8% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +129.6%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +205.4%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B6Vitamin B6 +89%
Contains more Vitamin B12Vitamin B12 +510%
Contains more FolateFolate +80%
Contains more CholineCholine +71.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, deer, loin, separable lean only, 1 Chicken meat DV% diff.
Vitamin B12 1.83µg 0.3µg 64%
Iron 4.09mg 1.26mg 35%
Vitamin B2 0.513mg 0.168mg 27%
Vitamin B6 0.756mg 0.4mg 27%
Polyunsaturated fat 0.158g 2.97g 19%
Selenium 13.3µg 23.9µg 19%
Vitamin B1 0.28mg 0.063mg 18%
Copper 0.227mg 0.066mg 18%
Fats 2.38g 13.6g 17%
Zinc 3.63mg 1.94mg 15%
Vitamin B3 10.757mg 8.487mg 14%
Phosphorus 277mg 182mg 14%
Monounsaturated fat 0.54g 5.34g 12%
Saturated fat 1.351g 3.79g 11%
Choline 113mg 65.9mg 9%
Protein 30.2g 27.3g 6%
Potassium 398mg 223mg 5%
Vitamin A 0µg 48µg 5%
Calories 150kcal 239kcal 4%
Vitamin B5 0.868mg 1.03mg 3%
Cholesterol 79mg 88mg 3%
Magnesium 30mg 23mg 2%
Vitamin E 0.62mg 0.27mg 2%
Sodium 57mg 82mg 1%
Vitamin K 1.2µg 2.4µg 1%
Folate 9µg 5µg 1%
Calcium 6mg 15mg 1%
Vitamin D 0IU 2IU 0%
Manganese 0.029mg 0.02mg 0%
Tryptophan 0.269mg 0.305mg 0%
Threonine 1.148mg 1.128mg 0%
Isoleucine 1.304mg 1.362mg 0%
Leucine 2.311mg 1.986mg 0%
Lysine 2.467mg 2.223mg 0%
Methionine 0.709mg 0.726mg 0%
Phenylalanine 1.148mg 1.061mg 0%
Valine 1.475mg 1.325mg 0%
Histidine 0.907mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 30.2 g
Fats: 2.38 g
Carbs: 0 g
Water: 67.07 g
Other: 0.35 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more WaterWater +12.8%
Contains more OtherOther +-200%
Contains more FatsFats +471.4%
~equal in Protein ~27.3g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 26% 8%
Saturated fat: Sat. Fat 1.351 g
Monounsaturated fat: Mono. Fat 0.54 g
Polyunsaturated fat: Poly. Fat 0.158 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +888.9%
Contains more Poly. FatPolyunsaturated fat +1779.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172604/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.