Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
  5. Compare
  6. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs. Pork Meat

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs. Pork Meat — In-Depth Nutrition Comparison

Compare

What are the main differences between game meat, deer, loin, separable lean only, 1" steak, cooked, broiled and pork Meat?

  • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled is richer in vitamin B12, iron, vitamin B3, copper, zinc, and vitamin B2, yet pork Meat is richer in vitamin B1 and selenium.
  • Pork Meat's daily need coverage for vitamin B1 is 56% higher.
  • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 8 times more vitamin E than pork Meat. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 0.62mg of vitamin E, while pork Meat has 0.08mg.

We used Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Game meat, deer, loin, separable lean only, 1
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 35% 153% 76% 99% 119% 7.4% 3.8% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +255.7%
Contains more CopperCopper +104.5%
Contains more ZincZinc +50%
Contains more ManganeseManganese +123.1%
Contains more SeleniumSelenium +187.2%
~equal in Magnesium ~29mg
~equal in Calcium ~6mg
~equal in Potassium ~421mg
~equal in Phosphorus ~267mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 70% 118% 202% 52% 174% 229% 3% 6.8% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +675%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B12Vitamin B12 +221.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +27.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +239.3%
Contains more Vitamin B5Vitamin B5 +16.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.739mg

All nutrients comparison - raw data values

Nutrient Game meat, deer, loin, separable lean only, 1 Pork Meat DV% diff.
Vitamin B1 0.28mg 0.95mg 56%
Vitamin B12 1.83µg 0.57µg 53%
Selenium 13.3µg 38.2µg 45%
Iron 4.09mg 1.15mg 37%
Vitamin B3 10.757mg 7.432mg 21%
Copper 0.227mg 0.111mg 13%
Zinc 3.63mg 2.42mg 11%
Vitamin B2 0.513mg 0.387mg 10%
Protein 30.2g 26.17g 8%
Choline 113mg 88.9mg 4%
Vitamin E 0.62mg 0.08mg 4%
Vitamin B5 0.868mg 1.012mg 3%
Monounsaturated fat 0.54g 1.334g 2%
Polyunsaturated fat 0.158g 0.506g 2%
Cholesterol 79mg 73mg 2%
Fats 2.38g 3.51g 2%
Folate 9µg 0µg 2%
Vitamin K 1.2µg 0µg 1%
Vitamin B6 0.756mg 0.739mg 1%
Manganese 0.029mg 0.013mg 1%
Vitamin D 0µg 0.2µg 1%
Phosphorus 277mg 267mg 1%
Potassium 398mg 421mg 1%
Vitamin D 0IU 10IU 1%
Saturated fat 1.351g 1.198g 1%
Calories 150kcal 143kcal 0%
Magnesium 30mg 29mg 0%
Calcium 6mg 6mg 0%
Sodium 57mg 57mg 0%
Trans fat 0.033g N/A
Tryptophan 0.269mg 0.275mg 0%
Threonine 1.148mg 1.175mg 0%
Isoleucine 1.304mg 1.288mg 0%
Leucine 2.311mg 2.229mg 0%
Lysine 2.467mg 2.427mg 0%
Methionine 0.709mg 0.721mg 0%
Phenylalanine 1.148mg 1.1mg 0%
Valine 1.475mg 1.367mg 0%
Histidine 0.907mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 30.2 g
Fats: 2.38 g
Carbs: 0 g
Water: 67.07 g
Other: 0.35 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +15.4%
Contains more FatsFats +47.5%
Contains more OtherOther +148.6%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 26% 8%
Saturated fat: Sat. Fat 1.351 g
Monounsaturated fat: Mono. Fat 0.54 g
Polyunsaturated fat: Poly. Fat 0.158 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -11.3%
Contains more Mono. FatMonounsaturated fat +147%
Contains more Poly. FatPolyunsaturated fat +220.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172604/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.