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Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs. Pork — In-Depth Nutrition Comparison

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What are the differences between game meat, deer, loin, separable lean only, 1" steak, cooked, broiled and pork?

  • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled is higher in vitamin B12, iron, vitamin B3, vitamin B6, copper, vitamin B2, and zinc, yet pork is higher in selenium and vitamin B1.
  • Pork's daily need coverage for selenium is 58% more.
  • Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 5 times more iron than pork. While game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 4.09mg of iron, pork has only 0.87mg.
  • The amount of saturated fat in game meat, deer, loin, separable lean only, 1" steak, cooked, broiled is lower.

We used Game meat, deer, loin, separable lean, only, 1" steak, cooked, broiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.

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Game meat, deer, loin, separable lean only, 1
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 35% 153% 76% 99% 119% 7.4% 3.8% 73%
Pork
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +370.1%
Contains more CopperCopper +211%
Contains more ZincZinc +51.9%
Contains more PhosphorusPhosphorus +12.6%
Contains more ManganeseManganese +222.2%
Contains more CalciumCalcium +216.7%
Contains more SeleniumSelenium +240.6%
~equal in Magnesium ~28mg
~equal in Potassium ~423mg
~equal in Sodium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 70% 118% 202% 52% 174% 229% 3% 6.8% 62%
Pork
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin EVitamin E +113.8%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more Vitamin B12Vitamin B12 +161.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +213.2%

All nutrients comparison - raw data values

Nutrient Game meat, deer, loin, separable lean only, 1 Pork DV% diff.
Selenium 13.3µg 45.3µg 58%
Vitamin B1 0.28mg 0.877mg 50%
Vitamin B12 1.83µg 0.7µg 47%
Iron 4.09mg 0.87mg 40%
Vitamin B3 10.757mg 5.037mg 36%
Vitamin B6 0.756mg 0.464mg 22%
Saturated fat 1.351g 5.23g 18%
Fats 2.38g 13.92g 18%
Copper 0.227mg 0.073mg 17%
Vitamin B2 0.513mg 0.321mg 15%
Monounsaturated fat 0.54g 6.19g 14%
Zinc 3.63mg 2.39mg 11%
Vitamin D 0µg 1.3µg 7%
Polyunsaturated fat 0.158g 1.2g 7%
Vitamin D 0IU 53IU 7%
Protein 30.2g 27.32g 6%
Calories 150kcal 242kcal 5%
Phosphorus 277mg 246mg 4%
Vitamin B5 0.868mg 0.698mg 3%
Choline 113mg 93.9mg 3%
Vitamin E 0.62mg 0.29mg 2%
Manganese 0.029mg 0.009mg 1%
Vitamin C 0mg 0.6mg 1%
Potassium 398mg 423mg 1%
Calcium 6mg 19mg 1%
Vitamin K 1.2µg 0µg 1%
Folate 9µg 5µg 1%
Cholesterol 79mg 80mg 0%
Magnesium 30mg 28mg 0%
Sodium 57mg 62mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.269mg 0.338mg 0%
Threonine 1.148mg 1.234mg 0%
Isoleucine 1.304mg 1.26mg 0%
Leucine 2.311mg 2.177mg 0%
Lysine 2.467mg 2.446mg 0%
Methionine 0.709mg 0.712mg 0%
Phenylalanine 1.148mg 1.086mg 0%
Valine 1.475mg 1.473mg 0%
Histidine 0.907mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 30.2 g
Fats: 2.38 g
Carbs: 0 g
Water: 67.07 g
Other: 0.35 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +15.9%
Contains more FatsFats +484.9%
Contains more OtherOther +154.3%
~equal in Protein ~27.32g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 26% 8%
Saturated fat: Sat. Fat 1.351 g
Monounsaturated fat: Mono. Fat 0.54 g
Polyunsaturated fat: Poly. Fat 0.158 g
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +1046.3%
Contains more Poly. FatPolyunsaturated fat +659.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172604/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.