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  6. Game meat, moose, raw vs. Lamb

Game meat, moose, raw vs. Lamb — In-Depth Nutrition Comparison

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The main differences between game meat, moose, raw and lamb

  • Game meat, moose, raw has more iron; however, lamb has more selenium, zinc, vitamin B3, copper, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for saturated fat for lamb is 43% higher.
  • Lamb has 2 times less iron than game meat, moose, raw. Game meat, moose, raw has 3.21mg of iron, while lamb has 1.88mg.
  • Game meat, moose, raw is lower in cholesterol.

Food types used in this article are Game meat, moose, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Game meat, moose, raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 120% 22% 76% 68% 8.5% 1% 52%
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more IronIron +70.7%
Contains less SodiumSodium -9.7%
Contains more CalciumCalcium +240%
Contains more CopperCopper +77.6%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +175%
~equal in Magnesium ~23mg
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 15% 62% 94% 0% 0% 0% 0% 0% 0%
Lamb
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +33.2%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Game meat, moose, raw Lamb DV% diff.
Vitamin B12 2.55µg 106%
Saturated fat 0.22g 8.83g 39%
Fats 0.74g 20.94g 31%
Selenium 9.6µg 26.4µg 31%
Monounsaturated fat 0.15g 8.82g 22%
Choline 93.7mg 17%
Iron 3.21mg 1.88mg 17%
Zinc 2.8mg 4.46mg 15%
Cholesterol 59mg 97mg 13%
Vitamin B5 0.66mg 13%
Calories 102kcal 294kcal 10%
Vitamin B6 0.13mg 10%
Vitamin B3 5mg 6.66mg 10%
Polyunsaturated fat 0.24g 1.51g 8%
Copper 0.067mg 0.119mg 6%
Folate 18µg 5%
Protein 22.24g 24.52g 5%
Vitamin K 4.6µg 4%
Phosphorus 158mg 188mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B1 0.06mg 0.1mg 3%
Vitamin B2 0.27mg 0.25mg 2%
Manganese 0.008mg 0.022mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.14mg 1%
Calcium 5mg 17mg 1%
Vitamin D 2IU 0%
Magnesium 23mg 23mg 0%
Potassium 317mg 310mg 0%
Sodium 65mg 72mg 0%
Tryptophan 0.287mg 0%
Threonine 1.021mg 1.05mg 0%
Isoleucine 1.068mg 1.183mg 0%
Leucine 1.957mg 1.908mg 0%
Lysine 2.018mg 2.166mg 0%
Methionine 0.569mg 0.629mg 0%
Phenylalanine 0.961mg 0.998mg 0%
Valine 1.21mg 1.323mg 0%
Histidine 0.747mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 76%
Protein: 22.24 g
Fats: 0.74 g
Carbs: 0 g
Water: 75.55 g
Other: 1.47 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more WaterWater +40.6%
Contains more OtherOther +79.3%
Contains more ProteinProtein +10.3%
Contains more FatsFats +2729.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 25% 39%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.24 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5780%
Contains more Poly. FatPolyunsaturated fat +529.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, moose, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174344/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.