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  6. Game meat, moose, raw vs. Rabbit Meat

Game meat, moose, raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between game meat, moose, raw and rabbit Meat

  • Game meat, moose, raw has more vitamin B2, while rabbit Meat has more iron, copper, phosphorus, selenium, and vitamin B3.
  • Rabbit Meat covers your daily need for cholesterol, 21% more than game meat, moose, raw.
  • Game meat, moose, raw contains 4 times more vitamin B2 than rabbit Meat. While game meat, moose, raw contains 0.27mg of vitamin B2, rabbit Meat contains only 0.07mg.
  • The amount of cholesterol in game meat, moose, raw is lower.

These are the specific foods used in this comparison Game meat, moose, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Game meat, moose, raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 120% 22% 76% 68% 8.5% 1% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +260%
Contains more IronIron +51.1%
Contains more CopperCopper +162.7%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -30.8%
Contains more SeleniumSelenium +58.3%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 15% 62% 94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B3Vitamin B3 +28%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game meat, moose, raw Rabbit Meat DV% diff.
Vitamin B12 6.51µg 271%
Vitamin B6 0.34mg 26%
Choline 129.9mg 24%
Protein 22.24g 33.02g 22%
Cholesterol 59mg 123mg 21%
Iron 3.21mg 4.85mg 21%
Vitamin B2 0.27mg 0.07mg 15%
Copper 0.067mg 0.176mg 12%
Phosphorus 158mg 240mg 12%
Selenium 9.6µg 15.2µg 10%
Vitamin B3 5mg 6.4mg 9%
Saturated fat 0.22g 1.05g 4%
Calories 102kcal 173kcal 4%
Fats 0.74g 3.51g 4%
Zinc 2.8mg 2.38mg 4%
Vitamin C 4mg 0mg 4%
Polyunsaturated fat 0.24g 0.68g 3%
Vitamin E 0.41mg 3%
Vitamin B1 0.06mg 0.02mg 3%
Magnesium 23mg 31mg 2%
Folate 8µg 2%
Monounsaturated fat 0.15g 0.95g 2%
Potassium 317mg 343mg 1%
Calcium 5mg 18mg 1%
Vitamin K 1.5µg 1%
Sodium 65mg 45mg 1%
Manganese 0.008mg 0%
Tryptophan 0.436mg 0%
Threonine 1.021mg 1.477mg 0%
Isoleucine 1.068mg 1.567mg 0%
Leucine 1.957mg 2.573mg 0%
Lysine 2.018mg 2.891mg 0%
Methionine 0.569mg 0.826mg 0%
Phenylalanine 0.961mg 1.355mg 0%
Valine 1.21mg 1.678mg 0%
Histidine 0.747mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 76%
Protein: 22.24 g
Fats: 0.74 g
Carbs: 0 g
Water: 75.55 g
Other: 1.47 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more WaterWater +23.1%
Contains more ProteinProtein +48.5%
Contains more FatsFats +374.3%
Contains more OtherOther +42.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 25% 39%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.15 g
Polyunsaturated fat: Poly. Fat 0.24 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +533.3%
Contains more Poly. FatPolyunsaturated fat +183.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, moose, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174344/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.