Game meat, rabbit, domesticated, composite of cuts, raw vs. Rabbit Meat — In-Depth Nutrition Comparison
Compare
How are game meat, rabbit, domesticated, composite of cuts, raw and rabbit Meat different?
- Game meat, rabbit, domesticated, composite of cuts, raw is richer in vitamin B12, selenium, vitamin B6, vitamin B1, vitamin B2, and vitamin B3, while rabbit Meat is higher in iron and zinc.
- Rabbit Meat covers your daily need for iron, 41% more than game meat, rabbit, domesticated, composite of cuts, raw.
- Game meat, rabbit, domesticated, composite of cuts, raw contains 5 times more vitamin B1 than rabbit Meat. Game meat, rabbit, domesticated, composite of cuts, raw contains 0.1mg of vitamin B1, while rabbit Meat contains 0.02mg.
- Game meat, rabbit, domesticated, composite of cuts, raw is lower in cholesterol.
Game meat, rabbit, domesticated, composite of cuts, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +208.9% |
| Contains more CopperCopper | +21.4% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +12.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
5.55 g
Carbs:
0 g
Water:
72.82 g
Other:
1.58 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +58.1% |
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +64.7% |
| Contains more OtherOther | +32.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.66 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1.08 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +57.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
| Contains less Sat. FatSaturated fat | -36.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.57mg | 4.85mg | 41% |
| Vitamin B12 | 7.16µg | 6.51µg | 27% |
| Protein | 20.05g | 33.02g | 26% |
| Choline | 129.9mg | 24% | |
| Cholesterol | 57mg | 123mg | 22% |
| Vitamin B5 | 0.8mg | 16% | |
| Selenium | 23.7µg | 15.2µg | 15% |
| Vitamin B6 | 0.5mg | 0.34mg | 12% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Zinc | 1.57mg | 2.38mg | 7% |
| Vitamin B2 | 0.15mg | 0.07mg | 6% |
| Vitamin B3 | 7.27mg | 6.4mg | 5% |
| Phosphorus | 213mg | 240mg | 4% |
| Saturated fat | 1.66g | 1.05g | 3% |
| Polyunsaturated fat | 1.08g | 0.68g | 3% |
| Copper | 0.145mg | 0.176mg | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fats | 5.55g | 3.51g | 3% |
| Calories | 136kcal | 173kcal | 2% |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 1.5g | 0.95g | 1% |
| Calcium | 13mg | 18mg | 1% |
| Potassium | 330mg | 343mg | 0% |
| Sodium | 41mg | 45mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.265mg | 0.436mg | 0% |
| Threonine | 0.897mg | 1.477mg | 0% |
| Isoleucine | 0.951mg | 1.567mg | 0% |
| Leucine | 1.562mg | 2.573mg | 0% |
| Lysine | 1.756mg | 2.891mg | 0% |
| Methionine | 0.502mg | 0.826mg | 0% |
| Phenylalanine | 0.823mg | 1.355mg | 0% |
| Valine | 1.019mg | 1.678mg | 0% |
| Histidine | 0.562mg | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
86%
Minerals Daily Need Coverage Score
43%
55%
Comparison summary
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 0.61g)
Which food is lower in Cholesterol?
Game meat, rabbit, domesticated, composite of cuts, raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Game meat, rabbit, domesticated, composite of cuts, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, rabbit, domesticated, composite of cuts, raw contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Game meat, rabbit, domesticated, composite of cuts, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Game meat, rabbit, domesticated, composite of cuts, raw is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.