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  6. Game meat, rabbit, domesticated, composite of cuts, raw vs. Rabbit Meat

Game meat, rabbit, domesticated, composite of cuts, raw vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are game meat, rabbit, domesticated, composite of cuts, raw and rabbit Meat different?

  • Game meat, rabbit, domesticated, composite of cuts, raw is richer in vitamin B12, selenium, vitamin B6, vitamin B1, vitamin B2, and vitamin B3, while rabbit Meat is higher in iron and zinc.
  • Rabbit Meat covers your daily need for iron, 41% more than game meat, rabbit, domesticated, composite of cuts, raw.
  • Game meat, rabbit, domesticated, composite of cuts, raw contains 5 times more vitamin B1 than rabbit Meat. Game meat, rabbit, domesticated, composite of cuts, raw contains 0.1mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Game meat, rabbit, domesticated, composite of cuts, raw is lower in cholesterol.

Game meat, rabbit, domesticated, composite of cuts, raw and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Game meat, rabbit, domesticated, composite of cuts, raw vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.9% 29% 59% 48% 43% 91% 5.3% 3.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +55.9%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +38.5%
Contains more IronIron +208.9%
Contains more CopperCopper +21.4%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +12.7%
~equal in Potassium ~343mg
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 35% 136% 48% 115% 895% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~6.51µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Game meat, rabbit, domesticated, composite of cuts, raw Rabbit Meat DV% diff.
Iron 1.57mg 4.85mg 41%
Vitamin B12 7.16µg 6.51µg 27%
Protein 20.05g 33.02g 26%
Choline 129.9mg 24%
Cholesterol 57mg 123mg 22%
Vitamin B5 0.8mg 16%
Selenium 23.7µg 15.2µg 15%
Vitamin B6 0.5mg 0.34mg 12%
Vitamin B1 0.1mg 0.02mg 7%
Zinc 1.57mg 2.38mg 7%
Vitamin B2 0.15mg 0.07mg 6%
Vitamin B3 7.27mg 6.4mg 5%
Phosphorus 213mg 240mg 4%
Saturated fat 1.66g 1.05g 3%
Polyunsaturated fat 1.08g 0.68g 3%
Copper 0.145mg 0.176mg 3%
Magnesium 19mg 31mg 3%
Vitamin E 0.41mg 3%
Fats 5.55g 3.51g 3%
Calories 136kcal 173kcal 2%
Manganese 0.026mg 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 1.5g 0.95g 1%
Calcium 13mg 18mg 1%
Potassium 330mg 343mg 0%
Sodium 41mg 45mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.265mg 0.436mg 0%
Threonine 0.897mg 1.477mg 0%
Isoleucine 0.951mg 1.567mg 0%
Leucine 1.562mg 2.573mg 0%
Lysine 1.756mg 2.891mg 0%
Methionine 0.502mg 0.826mg 0%
Phenylalanine 0.823mg 1.355mg 0%
Valine 1.019mg 1.678mg 0%
Histidine 0.562mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 73%
Protein: 20.05 g
Fats: 5.55 g
Carbs: 0 g
Water: 72.82 g
Other: 1.58 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +58.1%
Contains more WaterWater +18.7%
Contains more ProteinProtein +64.7%
Contains more OtherOther +32.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 1.5 g
Polyunsaturated fat: Poly. Fat 1.08 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +57.9%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated fat -36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, rabbit, domesticated, composite of cuts, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172521/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.