Asparagus vs. Coconut milk — In-Depth Nutrition Comparison
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How are asparagus and coconut milk different?
- Asparagus is richer in vitamin K, vitamin A, vitamin B2, vitamin B1, and folate, while coconut milk is higher in manganese, copper, selenium, and phosphorus.
- Coconut milk covers your daily need for saturated fat, 105% more than asparagus.
- Asparagus is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than asparagus (32).
Asparagus, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +30.5% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains more ManganeseManganese | +479.7% |
| Contains more SeleniumSelenium | +169.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +653.3% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +175.8% |
| Contains more Vitamin KVitamin K | +41500% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +88.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more WaterWater | +37.9% |
| Contains more FatsFats | +19766.7% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +22.4% |
~equal in
Protein
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +422% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.04g | 21.14g | 96% |
| Fats | 0.12g | 23.84g | 36% |
| Vitamin K | 41.6µg | 0.1µg | 35% |
| Manganese | 0.158mg | 0.916mg | 33% |
| Calories | 20kcal | 230kcal | 11% |
| Vitamin B2 | 0.141mg | 0mg | 11% |
| Vitamin B1 | 0.143mg | 0.026mg | 10% |
| Copper | 0.189mg | 0.266mg | 9% |
| Folate | 52µg | 16µg | 9% |
| Phosphorus | 52mg | 100mg | 7% |
| Vitamin E | 1.13mg | 0.15mg | 7% |
| Selenium | 2.3µg | 6.2µg | 7% |
| Iron | 2.14mg | 1.64mg | 6% |
| Magnesium | 14mg | 37mg | 5% |
| Vitamin B6 | 0.091mg | 0.033mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Monounsaturated fat | 0g | 1.014g | 3% |
| Vitamin C | 5.6mg | 2.8mg | 3% |
| Vitamin B5 | 0.274mg | 0.183mg | 2% |
| Potassium | 202mg | 263mg | 2% |
| Polyunsaturated fat | 0.05g | 0.261g | 1% |
| Choline | 16mg | 8.5mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Vitamin B3 | 0.978mg | 0.76mg | 1% |
| Zinc | 0.54mg | 0.67mg | 1% |
| Carbs | 3.88g | 5.54g | 1% |
| Fructose | 1g | 1% | |
| Sodium | 2mg | 15mg | 1% |
| Protein | 2.2g | 2.29g | 0% |
| Net carbs | 1.78g | 3.34g | N/A |
| Sugar | 1.88g | 3.34g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Tryptophan | 0.027mg | 0.027mg | 0% |
| Threonine | 0.084mg | 0.083mg | 0% |
| Isoleucine | 0.075mg | 0.09mg | 0% |
| Leucine | 0.128mg | 0.17mg | 0% |
| Lysine | 0.104mg | 0.101mg | 0% |
| Methionine | 0.031mg | 0.043mg | 0% |
| Phenylalanine | 0.075mg | 0.116mg | 0% |
| Valine | 0.115mg | 0.139mg | 0% |
| Histidine | 0.049mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
5%
Minerals Daily Need Coverage Score
25%
42%
Comparison summary
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Asparagus is lower in Sugar (difference - 1.46g)
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Asparagus is lower in Saturated fat (difference - 21.1g)
Which food is lower in glycemic index?
Asparagus is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($4)