Asparagus vs. Cucumber — In-Depth Nutrition Comparison
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What are the main differences between asparagus and cucumber?
- Cucumber has less iron, vitamin K, copper, vitamin A, folate, vitamin B1, vitamin B2, vitamin E, fiber, and vitamin B3 than asparagus.
- Asparagus's daily need coverage for iron is 23% higher.
- Asparagus has 38 times more vitamin E than cucumber. Asparagus has 1.13mg of vitamin E, while cucumber has 0.03mg.
- Cucumber has a lower glycemic index than asparagus.
We used Asparagus, raw and Cucumber, with peel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +664.3% |
| Contains more CopperCopper | +361% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +3666.7% |
| Contains more Vitamin B1Vitamin B1 | +429.6% |
| Contains more Vitamin B2Vitamin B2 | +327.3% |
| Contains more Vitamin B3Vitamin B3 | +898% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more Vitamin KVitamin K | +153.7% |
| Contains more FolateFolate | +642.9% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.14mg | 0.28mg | 23% |
| Vitamin K | 41.6µg | 16.4µg | 21% |
| Copper | 0.189mg | 0.041mg | 16% |
| Folate | 52µg | 7µg | 11% |
| Vitamin B1 | 0.143mg | 0.027mg | 10% |
| Vitamin B2 | 0.141mg | 0.033mg | 8% |
| Vitamin E | 1.13mg | 0.03mg | 7% |
| Fiber | 2.1g | 0.5g | 6% |
| Vitamin B3 | 0.978mg | 0.098mg | 6% |
| Selenium | 2.3µg | 0.3µg | 4% |
| Vitamin B6 | 0.091mg | 0.04mg | 4% |
| Phosphorus | 52mg | 24mg | 4% |
| Vitamin A | 38µg | 5µg | 4% |
| Zinc | 0.54mg | 0.2mg | 3% |
| Vitamin C | 5.6mg | 2.8mg | 3% |
| Protein | 2.2g | 0.65g | 3% |
| Manganese | 0.158mg | 0.079mg | 3% |
| Potassium | 202mg | 147mg | 2% |
| Choline | 16mg | 6mg | 2% |
| Calcium | 24mg | 16mg | 1% |
| Calories | 20kcal | 15kcal | 0% |
| Fats | 0.12g | 0.11g | 0% |
| Net carbs | 1.78g | 3.13g | N/A |
| Carbs | 3.88g | 3.63g | 0% |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 1.88g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B5 | 0.274mg | 0.259mg | 0% |
| Saturated fat | 0.04g | 0.037g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0.05g | 0.032g | 0% |
| Tryptophan | 0.027mg | 0.005mg | 0% |
| Threonine | 0.084mg | 0.019mg | 0% |
| Isoleucine | 0.075mg | 0.021mg | 0% |
| Leucine | 0.128mg | 0.029mg | 0% |
| Lysine | 0.104mg | 0.029mg | 0% |
| Methionine | 0.031mg | 0.006mg | 0% |
| Phenylalanine | 0.075mg | 0.019mg | 0% |
| Valine | 0.115mg | 0.022mg | 0% |
| Histidine | 0.049mg | 0.01mg | 0% |
| Fructose | 1g | 0.87g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +238.5% |
| Contains more OtherOther | +52.6% |
~equal in
Fats
~0.11g
~equal in
Carbs
~3.63g
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Saturated fat
~0.037g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +666.7% |
| Contains more FructoseFructose | +14.9% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +16.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
