Asparagus vs. French wine — In-Depth Nutrition Comparison
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Summary of differences between asparagus and french wine
- French wine has a lower glycemic index. The glycemic index of french wine is 0, while the glycemic index of asparagus is 32.
These are the specific foods used in this comparison Asparagus, raw and Alcoholic Beverage, wine, table, red, Burgundy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
| Contains more ProteinProtein | +3042.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1731% |
~equal in
Carbs
~3.69g
~equal in
Water
~85.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 27% | |
| Copper | 0.189mg | 21% | |
| Folate | 52µg | 13% | |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Fiber | 2.1g | 8% | |
| Vitamin E | 1.13mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin B6 | 0.091mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Vitamin B3 | 0.978mg | 6% | |
| Potassium | 202mg | 6% | |
| Vitamin C | 5.6mg | 6% | |
| Zinc | 0.54mg | 5% | |
| Vitamin B5 | 0.274mg | 5% | |
| Protein | 2.2g | 0.07g | 4% |
| Vitamin A | 38µg | 4% | |
| Selenium | 2.3µg | 4% | |
| Choline | 16mg | 3% | |
| Calories | 20kcal | 86kcal | 3% |
| Magnesium | 14mg | 3% | |
| Calcium | 24mg | 2% | |
| Fructose | 1g | 1% | |
| Fats | 0.12g | 0g | 0% |
| Carbs | 3.88g | 3.69g | 0% |
| Net carbs | 1.78g | 3.69g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 2mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
0%
Minerals Daily Need Coverage Score
25%
0%
Comparison summary
Which food is lower in Cholesterol?
French wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
French wine is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
French wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
French wine is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
French wine is lower in glycemic index (difference - 32)
Which food is cheaper?
French wine is cheaper (difference - $1.5)
Which food is richer in minerals?
Asparagus is relatively richer in minerals
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins