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  6. Asparagus vs. Kanpyo

Asparagus vs. Kanpyo — In-Depth Nutrition Comparison

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How are asparagus and kanpyo different?

  • Kanpyo is higher than asparagus in zinc, vitamin B5, manganese, potassium, iron, vitamin B6, fiber, copper, magnesium, and calcium.
  • Kanpyo covers your daily need for zinc, 48% more than asparagus.

Asparagus, raw and Kanpyo, (dried gourd strips) types were used in this article.

Infographic

Asparagus vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +792.9%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +683.2%
Contains more IronIron +139.3%
Contains more CopperCopper +129.1%
Contains more ZincZinc +985.2%
Contains more PhosphorusPhosphorus +261.5%
Contains more ManganeseManganese +619.6%
Contains more SeleniumSelenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 13% 23% 36% 33% 18% 16% 21% 0% 104% 39%
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +220.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more Vitamin B5Vitamin B5 +831.8%
Contains more Vitamin B6Vitamin B6 +484.6%
Contains more FolateFolate +17.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus Kanpyo DV% diff.
Zinc 0.54mg 5.86mg 48%
Vitamin B5 0.274mg 2.553mg 46%
Manganese 0.158mg 1.137mg 43%
Potassium 202mg 1582mg 41%
Iron 2.14mg 5.12mg 37%
Vitamin K 41.6µg 35%
Vitamin B6 0.091mg 0.532mg 34%
Fiber 2.1g 9.8g 31%
Copper 0.189mg 0.433mg 27%
Magnesium 14mg 125mg 26%
Calcium 24mg 280mg 26%
Carbs 3.88g 65.03g 20%
Phosphorus 52mg 188mg 19%
Protein 2.2g 8.58g 13%
Calories 20kcal 258kcal 12%
Vitamin B1 0.143mg 0mg 12%
Vitamin B3 0.978mg 2.9mg 12%
Vitamin E 1.13mg 8%
Vitamin B2 0.141mg 0.044mg 7%
Vitamin C 5.6mg 0.2mg 6%
Vitamin A 38µg 4%
Choline 16mg 3%
Folate 52µg 61µg 2%
Fats 0.12g 0.56g 1%
Sodium 2mg 15mg 1%
Selenium 2.3µg 2.6µg 1%
Polyunsaturated fat 0.05g 0.244g 1%
Fructose 1g 1%
Protein per 100 calories 11g 3.3g N/A
Calories per 10 g protein 91kcal 301kcal N/A
Weight per 100 calories 500g 39g N/A
Net carbs 1.78g 55.23g N/A
Sugar 1.88g N/A
Saturated fat 0.04g 0.045g 0%
Monounsaturated fat 0g 0.103g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.075mg 0%
Leucine 0.128mg 0%
Lysine 0.104mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.075mg 0%
Valine 0.115mg 0%
Histidine 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +366.8%
Contains more ProteinProtein +290%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +1576%
Contains more OtherOther +910.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +388%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.