Garden asparagus vs. Pumpkin flowers — In-Depth Nutrition Comparison
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What are the differences between Garden asparagus and Pumpkin flowers?
- Garden asparagus is higher in Iron, Vitamin B1, and Vitamin B2, yet Pumpkin flowers are higher in Vitamin C, and Vitamin A RAE.
- Pumpkin flowers' daily need coverage for Vitamin C is 25% more.
- Garden asparagus has 3 times more Vitamin B1 than Pumpkin flowers. While Garden asparagus has 0.143mg of Vitamin B1, Pumpkin flowers have only 0.042mg.
We used Asparagus, raw and Pumpkin flowers, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+205.7%
Contains
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Potassium
+16.8%
Contains
less
Sodium
-60%
Contains
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Selenium
+228.6%
Contains
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Calcium
+62.5%
Contains
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Magnesium
+71.4%
Equal in Phosphorus - 49
Contains
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Iron
+205.7%
Contains
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Potassium
+16.8%
Contains
less
Sodium
-60%
Contains
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Selenium
+228.6%
Contains
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Calcium
+62.5%
Contains
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Magnesium
+71.4%
Equal in Phosphorus - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+240.5%
Contains
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Vitamin B2
+88%
Contains
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Vitamin B3
+41.7%
Contains
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Vitamin A
+157.5%
Contains
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Vitamin C
+400%
Contains
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Folate
+13.5%
Contains
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Vitamin B1
+240.5%
Contains
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Vitamin B2
+88%
Contains
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Vitamin B3
+41.7%
Contains
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Vitamin A
+157.5%
Contains
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Vitamin C
+400%
Contains
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Folate
+13.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+113.6%
Contains
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Fats
+71.4%
Contains
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Carbs
+18.3%
Contains
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Other
+23.4%
Equal in Water - 95.15
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
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Protein
+113.6%
Contains
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Fats
+71.4%
Contains
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Carbs
+18.3%
Contains
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Other
+23.4%
Equal in Water - 95.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+1150%
Contains
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Monounsaturated Fat
+∞%
Equal in Saturated Fat - 0.036
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
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Polyunsaturated fat
+1150%
Contains
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Monounsaturated Fat
+∞%
Equal in Saturated Fat - 0.036
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.78g | 3.28g |
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| Protein | 2.2g | 1.03g |
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| Fats | 0.12g | 0.07g |
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| Carbs | 3.88g | 3.28g |
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| Calories | 20kcal | 15kcal |
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| Fructose | 1g |
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| Sugar | 1.88g |
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| Fiber | 2.1g |
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| Calcium | 24mg | 39mg |
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| Iron | 2.14mg | 0.7mg |
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| Magnesium | 14mg | 24mg |
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| Phosphorus | 52mg | 49mg |
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| Potassium | 202mg | 173mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.54mg |
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| Copper | 0.189mg |
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| Manganese | 0.158mg |
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| Selenium | 2.3µg | 0.7µg |
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| Vitamin A | 756IU | 1947IU |
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| Vitamin A RAE | 38µg | 97µg |
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| Vitamin E | 1.13mg |
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| Vitamin C | 5.6mg | 28mg |
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| Vitamin B1 | 0.143mg | 0.042mg |
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| Vitamin B2 | 0.141mg | 0.075mg |
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| Vitamin B3 | 0.978mg | 0.69mg |
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| Vitamin B5 | 0.274mg |
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| Vitamin B6 | 0.091mg |
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| Folate | 52µg | 59µg |
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| Vitamin K | 41.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.04g | 0.036g |
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| Monounsaturated Fat | 0g | 0.009g |
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| Polyunsaturated fat | 0.05g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
25%
10%
Comparison summary
Which food is lower in Sugar?
Pumpkin flowers is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Pumpkin flowers is lower in glycemic index (difference - 32)
Which food is cheaper?
Pumpkin flowers is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)