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  6. Garden asparagus vs. Radish seeds

Garden asparagus vs. Radish seeds — In-Depth Nutrition Comparison

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What are the differences between Garden asparagus and Radish seeds?

  • Garden asparagus is higher in Iron, and Copper, yet Radish seeds are higher in Vitamin C, Vitamin B6, Vitamin B3, Folate, Vitamin B5, Phosphorus, and Magnesium.
  • Radish seeds' daily need coverage for Vitamin C is 26% more.
  • Garden asparagus has 2 times more Iron than Radish seeds. While Garden asparagus has 2.14mg of Iron, Radish seeds have only 0.86mg.
  • The amount of Saturated Fat in Garden asparagus is lower.

We used Asparagus, raw and Radish seeds, sprouted, raw types in this article.

Infographic

Garden asparagus vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
5
:
5
Radish seeds
Radish seeds
Contains more Iron +148.8%
Contains more Potassium +134.9%
Contains less Sodium -66.7%
Contains more Copper +57.5%
Contains more Selenium +283.3%
Contains more Calcium +112.5%
Contains more Magnesium +214.3%
Contains more Phosphorus +117.3%
Contains more Manganese +64.6%
Equal in Zinc - 0.56
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Iron +148.8%
Contains more Potassium +134.9%
Contains less Sodium -66.7%
Contains more Copper +57.5%
Contains more Selenium +283.3%
Contains more Calcium +112.5%
Contains more Magnesium +214.3%
Contains more Phosphorus +117.3%
Contains more Manganese +64.6%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden asparagus
Garden asparagus
5
:
5
Radish seeds
Radish seeds
Contains more Vitamin A +93.4%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B2 +36.9%
Contains more Vitamin C +416.1%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +213.2%
Contains more Folate +82.7%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +93.4%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B2 +36.9%
Contains more Vitamin C +416.1%
Contains more Vitamin B3 +191.7%
Contains more Vitamin B5 +167.5%
Contains more Vitamin B6 +213.2%
Contains more Folate +82.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden asparagus
Garden asparagus
3
:
2
Radish seeds
Radish seeds
Contains more Protein +73.2%
Contains more Fats +2008.3%
Equal in Carbs - 3.6
Equal in Water - 90.07
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +73.2%
Contains more Fats +2008.3%
Equal in Carbs - 3.6
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden asparagus
Garden asparagus
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2182%
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -94.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2182%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Radish seeds
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Radish seeds Opinion
Net carbs 1.78g 3.6g Radish seeds
Protein 2.2g 3.81g Radish seeds
Fats 0.12g 2.53g Radish seeds
Carbs 3.88g 3.6g Garden asparagus
Calories 20kcal 43kcal Radish seeds
Fructose 1g Garden asparagus
Sugar 1.88g Radish seeds
Fiber 2.1g Garden asparagus
Calcium 24mg 51mg Radish seeds
Iron 2.14mg 0.86mg Garden asparagus
Magnesium 14mg 44mg Radish seeds
Phosphorus 52mg 113mg Radish seeds
Potassium 202mg 86mg Garden asparagus
Sodium 2mg 6mg Garden asparagus
Zinc 0.54mg 0.56mg Radish seeds
Copper 0.189mg 0.12mg Garden asparagus
Manganese 0.158mg 0.26mg Radish seeds
Selenium 2.3µg 0.6µg Garden asparagus
Vitamin A 756IU 391IU Garden asparagus
Vitamin A RAE 38µg 20µg Garden asparagus
Vitamin E 1.13mg Garden asparagus
Vitamin C 5.6mg 28.9mg Radish seeds
Vitamin B1 0.143mg 0.102mg Garden asparagus
Vitamin B2 0.141mg 0.103mg Garden asparagus
Vitamin B3 0.978mg 2.853mg Radish seeds
Vitamin B5 0.274mg 0.733mg Radish seeds
Vitamin B6 0.091mg 0.285mg Radish seeds
Folate 52µg 95µg Radish seeds
Vitamin K 41.6µg Garden asparagus
Tryptophan 0.027mg Garden asparagus
Threonine 0.084mg Garden asparagus
Isoleucine 0.075mg Garden asparagus
Leucine 0.128mg Garden asparagus
Lysine 0.104mg Garden asparagus
Methionine 0.031mg Garden asparagus
Phenylalanine 0.075mg Garden asparagus
Valine 0.115mg Garden asparagus
Histidine 0.049mg Garden asparagus
Saturated Fat 0.04g 0.767g Garden asparagus
Monounsaturated Fat 0g 0.419g Radish seeds
Polyunsaturated fat 0.05g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
34%
Radish seeds
Minerals Daily Need Coverage Score
25%
Garden asparagus
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.727g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.