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  6. Garlic bread, frozen vs. Ginger

Garlic bread, frozen vs. Ginger — In-Depth Nutrition Comparison

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How are garlic bread, frozen and ginger different?

  • Garlic bread, frozen is higher in folate, vitamin B1, iron, selenium, vitamin K, vitamin B3, and vitamin B2; however, ginger is richer in copper.
  • Daily need coverage for folate for garlic bread, frozen is 44% higher.
  • Garlic bread, frozen contains 295 times more vitamin K than ginger. While garlic bread, frozen contains 29.5µg of vitamin K, ginger contains only 0.1µg.
  • Ginger has less sodium.

Garlic bread, frozen and Ginger root, raw are the varieties used in this article.

Infographic

Garlic bread, frozen vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.1% 9.1% 114% 36% 24% 37% 71% 58% 91%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +68.8%
Contains more IronIron +408.3%
Contains more ZincZinc +155.9%
Contains more PhosphorusPhosphorus +155.9%
Contains more ManganeseManganese +92.6%
Contains more SeleniumSelenium +2271.4%
Contains more MagnesiumMagnesium +87%
Contains more PotassiumPotassium +302.9%
Contains more CopperCopper +109.3%
Contains less SodiumSodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.3% 24% 3% 116% 42% 78% 40% 19% 10% 74% 140% 4.6%
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +353.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1748%
Contains more Vitamin B2Vitamin B2 +441.2%
Contains more Vitamin B3Vitamin B3 +452.3%
Contains more Vitamin B5Vitamin B5 +225.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29400%
Contains more FolateFolate +1590.9%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin B6Vitamin B6 +92.8%
Contains more CholineCholine +238.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 17% 42% 32%
Protein: 8.36 g
Fats: 16.61 g
Carbs: 41.72 g
Water: 31.78 g
Other: 1.53 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +359.3%
Contains more FatsFats +2114.7%
Contains more CarbsCarbs +134.8%
Contains more OtherOther +98.7%
Contains more WaterWater +148.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 35%
Saturated fat: Sat. Fat 5.281 g
Monounsaturated fat: Mono. Fat 4.669 g
Polyunsaturated fat: Poly. Fat 5.437 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +2931.8%
Contains more Poly. FatPolyunsaturated fat +3430.5%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic bread, frozen Ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic bread, frozen Ginger DV% diff.
Folate 186µg 11µg 44%
Vitamin B1 0.462mg 0.025mg 36%
Polyunsaturated fat 5.437g 0.154g 35%
Iron 3.05mg 0.6mg 31%
Selenium 16.6µg 0.7µg 29%
Vitamin K 29.5µg 0.1µg 25%
Fats 16.61g 0.75g 24%
Saturated fat 5.281g 0.203g 23%
Sodium 544mg 13mg 23%
Vitamin B3 4.142mg 0.75mg 21%
Starch 34.84g 14%
Calories 350kcal 80kcal 14%
Protein 8.36g 1.82g 13%
Copper 0.108mg 0.226mg 13%
Vitamin B2 0.184mg 0.034mg 12%
Monounsaturated fat 4.669g 0.154g 11%
Potassium 103mg 415mg 9%
Manganese 0.441mg 0.229mg 9%
Vitamin B5 0.66mg 0.203mg 9%
Carbs 41.72g 17.77g 8%
Phosphorus 87mg 34mg 8%
Vitamin B6 0.083mg 0.16mg 6%
Vitamin E 1.18mg 0.26mg 6%
Vitamin C 0.2mg 5mg 5%
Magnesium 23mg 43mg 5%
Zinc 0.87mg 0.34mg 5%
Choline 8.5mg 28.8mg 4%
Vitamin B12 0.08µg 0µg 3%
Fiber 2.5g 2g 2%
Calcium 27mg 16mg 1%
Fructose 0.62g 1%
Vitamin D 9IU 0IU 1%
Vitamin A 13µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 39.22g 15.77g N/A
Sugar 3.69g 1.7g N/A
Trans fat 0.24g 0g N/A
Tryptophan 0.068mg 0.012mg 0%
Threonine 0.193mg 0.036mg 0%
Isoleucine 0.235mg 0.051mg 0%
Leucine 0.407mg 0.074mg 0%
Lysine 0.241mg 0.057mg 0%
Methionine 0.104mg 0.013mg 0%
Phenylalanine 0.268mg 0.045mg 0%
Valine 0.264mg 0.073mg 0%
Histidine 0.129mg 0.03mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.01g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 5.317g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic bread, frozen Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic bread, frozen
9%
Ginger
Minerals Daily Need Coverage Score
46%
Garlic bread, frozen
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 1.99g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 531mg)
Which food is lower in Saturated fat?
Ginger
Ginger is lower in Saturated fat (difference - 5.078g)
Which food is lower in glycemic index?
Garlic bread, frozen
Garlic bread, frozen is lower in glycemic index (difference - 10)
Which food is cheaper?
Garlic bread, frozen
Garlic bread, frozen is cheaper (difference - $0.5)
Which food is richer in minerals?
Garlic bread, frozen
Garlic bread, frozen is relatively richer in minerals
Which food is richer in vitamins?
Garlic bread, frozen
Garlic bread, frozen is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic bread, frozen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167939/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.