Garlic bread, frozen nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Garlic bread, frozen
| Calories ⓘ Calories for selected serving | 350 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Sodium ⓘHigher in Sodium content than 82% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 81% of foods
Folate ⓘHigher in Folate content than 81% of foods
Fats ⓘHigher in Fats content than 80% of foods
Garlic bread, frozen calories (kcal)
| Calories for different serving sizes of garlic bread, frozen | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 350 | |
| Calories in 1 slice presliced | 151 | 43 g |
| Calories in 1 slice | 207 | 59 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39µg of 900µg
4.3%
Vitamin E:
3.5mg of 15mg
24%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.4mg of 1mg
116%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
12mg of 16mg
78%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
558µg of 400µg
140%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
26mg of 550mg
4.6%
Vitamin K:
89µg of 120µg
74%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.4 g of 50 g
8.4 g (17% of DV )
Fats:
Daily Value: 26%
16.6 g of 65 g
16.6 g (26% of DV )
Carbs:
Daily Value: 14%
41.7 g of 300 g
41.7 g (14% of DV )
Water:
Daily Value: 2%
31.8 g of 2,000 g
31.8 g (2% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
204mg of 280mg
73%
Threonine:
579mg of 1,050mg
55%
Isoleucine:
705mg of 1,400mg
50%
Leucine:
1221mg of 2,730mg
45%
Lysine:
723mg of 2,100mg
34%
Methionine:
312mg of 1,050mg
30%
Phenylalanine:
804mg of 1,750mg
46%
Valine:
792mg of 1,820mg
44%
Histidine:
387mg of 700mg
55%
Fat type information
Saturated fat:
5.3 g
Monounsaturated fat:
4.7 g
Polyunsaturated fat:
5.4 g
Carbohydrate type breakdown
Starch:
35 g
Sucrose:
0 g
Glucose:
0.42 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
2.6 g
Galactose:
0 g
Fiber content ratio for Garlic bread, frozen
Sugar:
3.7 g
Fiber:
2.5 g
Other:
36 g
All nutrients for Garlic bread, frozen per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 47% | |
| Calories | 350kcal | 18% | 23% |
7.4 times more than Orange
|
| Protein | 8.4g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 39g | N/A | 22% |
1.4 times less than Chocolate
|
| Carbs | 42g | 14% | 23% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 27mg | 3% | 46% |
4.6 times less than Milk
|
| Potassium | 103mg | 3% | 82% |
1.4 times less than Cucumber
|
| Iron | 3.1mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Sugar | 3.7g | N/A | 52% |
2.4 times less than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.11mg | 12% | 49% |
1.3 times less than Shiitake
|
| Zinc | 0.87mg | 8% | 57% |
7.3 times less than Beef broiled
|
| Starch | 35g | 14% | 89% |
2.3 times more than Potato
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 544mg | 24% | 18% |
1.1 times more than White bread
|
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwi
|
| Manganese | 0.44mg | 19% | 39% | |
| Selenium | 17µg | 30% | 51% | |
| Vitamin B1 | 0.46mg | 39% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 4.1mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.4 times less than Oats
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 30µg | 25% | 45% |
3.4 times less than Broccoli
|
| Folate | 186µg | 47% | 19% |
3 times more than Brussels sprouts
|
| Trans fat | 0.24g | N/A | 54% |
62 times less than Margarine
|
| Choline | 8.5mg | 2% | 87% | |
| Saturated fat | 5.3g | 26% | 24% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 4.7g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 5.4g | N/A | 17% |
8.7 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.5 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.41mg | 0% | 84% |
6 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.1mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.27mg | 0% | 83% |
2.5 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.8 times less than Turkey meat
|
| Fructose | 0.62g | 1% | 88% |
9.5 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.01g | N/A | 97% |
914 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 5.3g | N/A | 81% |
2.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 350
% Daily Value*
26%
Total Fat
17g
24%
Saturated Fat 5.3g
0
Trans Fat
0g
0
Cholesterol 0mg
24%
Sodium 544mg
14%
Total Carbohydrate
42g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.4g
Vitamin D
9mcg
1.1%
Calcium
27mg
2.7%
Iron
3.1mg
38%
Potassium
103mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.