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  6. Garlic bread, frozen vs. Tomato

Garlic bread, frozen vs. Tomato — In-Depth Nutrition Comparison

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Important differences between garlic bread, frozen and tomatoes

  • Tomatoes have less folate, vitamin B1, iron, selenium, fats, vitamin B3, vitamin K, and protein.
  • Garlic bread, frozen's daily need coverage for folate is 43% more.
  • Tomatoes are lower in saturated fat.

The food varieties used in the comparison are Garlic bread, frozen and Tomatoes, red, ripe, raw, year round average.

Infographic

Garlic bread, frozen vs Tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.1% 9.1% 114% 36% 24% 37% 71% 58% 91%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +170%
Contains more IronIron +1029.6%
Contains more CopperCopper +83.1%
Contains more ZincZinc +411.8%
Contains more PhosphorusPhosphorus +262.5%
Contains more ManganeseManganese +286.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +130.1%
Contains less SodiumSodium -99.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 3% 4.3% 24% 116% 42% 78% 40% 19% 10% 74% 140%
Tomato
Tomato
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 14% 11% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +118.5%
Contains more Vitamin B1Vitamin B1 +1148.6%
Contains more Vitamin B2Vitamin B2 +868.4%
Contains more Vitamin B3Vitamin B3 +597.3%
Contains more Vitamin B5Vitamin B5 +641.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +273.4%
Contains more FolateFolate +1140%
Contains more Vitamin CVitamin C +6750%
Contains more Vitamin AVitamin A +223.1%
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Garlic bread, frozen Tomato DV% diff.
Folate 186µg 15µg 43%
Polyunsaturated fat 5.437g 0.083g 36%
Iron 3.05mg 0.27mg 35%
Vitamin B1 0.462mg 0.037mg 35%
Omega-6 (Linoleic acid) 5.317g 31%
Selenium 16.6µg 0µg 30%
Fats 16.61g 0.2g 25%
Saturated fat 5.281g 0.028g 24%
Sodium 544mg 5mg 23%
Vitamin B3 4.142mg 0.594mg 22%
Vitamin K 29.5µg 7.9µg 18%
Calories 350kcal 18kcal 17%
Protein 8.36g 0.88g 15%
Vitamin C 0.2mg 13.7mg 15%
Starch 34.84g 0g 14%
Manganese 0.441mg 0.114mg 14%
Carbs 41.72g 3.89g 13%
Vitamin B2 0.184mg 0.019mg 13%
Monounsaturated fat 4.669g 0.031g 12%
Vitamin B5 0.66mg 0.089mg 11%
Phosphorus 87mg 24mg 9%
Zinc 0.87mg 0.17mg 6%
Fiber 2.5g 1.2g 5%
Copper 0.108mg 0.059mg 5%
Potassium 103mg 237mg 4%
Vitamin E 1.18mg 0.54mg 4%
Magnesium 23mg 11mg 3%
Vitamin A 13µg 42µg 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 27mg 10mg 2%
Vitamin D* 9 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Fructose 0.62g 1.37g 1%
Omega-3 (ALA) 0.01g 1%
Protein per 100 calories 2.4g 4.9g N/A
Calories per 10 g protein 419kcal 205kcal N/A
Weight per 100 calories 29g 556g N/A
Unsaturated / Saturated Fat ratio 1.9 4.1 N/A
Net carbs 39.22g 2.69g N/A
Sugar 3.69g 2.63g N/A
Vitamin B6 0.083mg 0.08mg 0%
Trans fat 0.24g 0g N/A
Choline 8.5mg 6.7mg 0%
Tryptophan 0.068mg 0.006mg 0%
Threonine 0.193mg 0.027mg 0%
Isoleucine 0.235mg 0.018mg 0%
Leucine 0.407mg 0.025mg 0%
Lysine 0.241mg 0.027mg 0%
Methionine 0.104mg 0.006mg 0%
Phenylalanine 0.268mg 0.027mg 0%
Valine 0.264mg 0.018mg 0%
Histidine 0.129mg 0.014mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.002g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.029g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 17% 42% 32%
Protein: 8.36 g
Fats: 16.61 g
Carbs: 41.72 g
Water: 31.78 g
Other: 1.53 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +850%
Contains more FatsFats +8205%
Contains more CarbsCarbs +972.5%
Contains more WaterWater +197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 35%
Saturated fat: Sat. Fat 5.281 g
Monounsaturated fat: Mono. Fat 4.669 g
Polyunsaturated fat: Poly. Fat 5.437 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +14961.3%
Contains more Poly. FatPolyunsaturated fat +6450.6%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 7%
Starch: 34.84 g
Sucrose: 0 g
Glucose: 0.42 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 2.64 g
Galactose: 0 g
Tomato
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +197.6%
Contains more FructoseFructose +121%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic bread, frozen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167939/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.