Garlic bread, frozen vs. Tomato — In-Depth Nutrition Comparison
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Important differences between garlic bread, frozen and tomatoes
- Garlic bread, frozen has more folate, vitamin B1, iron, selenium, vitamin B3, and vitamin K; however, tomatoes have more vitamin A and vitamin C.
- Garlic bread, frozen's daily need coverage for folate is 43% more.
- Tomatoes are lower in saturated fat.
The food varieties used in the comparison are Garlic bread, frozen and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +1029.6% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains more ManganeseManganese | +286.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +130.1% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1148.6% |
| Contains more Vitamin B2Vitamin B2 | +868.4% |
| Contains more Vitamin B3Vitamin B3 | +597.3% |
| Contains more Vitamin B5Vitamin B5 | +641.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +273.4% |
| Contains more FolateFolate | +1140% |
| Contains more CholineCholine | +26.9% |
| Contains more Vitamin CVitamin C | +6750% |
| Contains more Vitamin AVitamin A | +223.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.36 g
Fats:
16.61 g
Carbs:
41.72 g
Water:
31.78 g
Other:
1.53 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +850% |
| Contains more FatsFats | +8205% |
| Contains more CarbsCarbs | +972.5% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +197.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.281 g
Monounsaturated fat:
Mono. Fat
4.669 g
Polyunsaturated fat:
Poly. Fat
5.437 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +14961.3% |
| Contains more Poly. FatPolyunsaturated fat | +6450.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.84 g
Sucrose:
0 g
Glucose:
0.42 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
2.64 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +197.6% |
| Contains more FructoseFructose | +121% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 186µg | 15µg | 43% |
| Polyunsaturated fat | 5.437g | 0.083g | 36% |
| Iron | 3.05mg | 0.27mg | 35% |
| Vitamin B1 | 0.462mg | 0.037mg | 35% |
| Selenium | 16.6µg | 0µg | 30% |
| Fats | 16.61g | 0.2g | 25% |
| Saturated fat | 5.281g | 0.028g | 24% |
| Sodium | 544mg | 5mg | 23% |
| Vitamin B3 | 4.142mg | 0.594mg | 22% |
| Vitamin K | 29.5µg | 7.9µg | 18% |
| Calories | 350kcal | 18kcal | 17% |
| Vitamin C | 0.2mg | 13.7mg | 15% |
| Protein | 8.36g | 0.88g | 15% |
| Starch | 34.84g | 0g | 14% |
| Manganese | 0.441mg | 0.114mg | 14% |
| Vitamin B2 | 0.184mg | 0.019mg | 13% |
| Carbs | 41.72g | 3.89g | 13% |
| Monounsaturated fat | 4.669g | 0.031g | 12% |
| Vitamin B5 | 0.66mg | 0.089mg | 11% |
| Phosphorus | 87mg | 24mg | 9% |
| Zinc | 0.87mg | 0.17mg | 6% |
| Fiber | 2.5g | 1.2g | 5% |
| Copper | 0.108mg | 0.059mg | 5% |
| Potassium | 103mg | 237mg | 4% |
| Vitamin E | 1.18mg | 0.54mg | 4% |
| Vitamin A | 13µg | 42µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Calcium | 27mg | 10mg | 2% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 0.62g | 1.37g | 1% |
| Net carbs | 39.22g | 2.69g | N/A |
| Sugar | 3.69g | 2.63g | N/A |
| Vitamin B6 | 0.083mg | 0.08mg | 0% |
| Trans fat | 0.24g | 0g | N/A |
| Choline | 8.5mg | 6.7mg | 0% |
| Tryptophan | 0.068mg | 0.006mg | 0% |
| Threonine | 0.193mg | 0.027mg | 0% |
| Isoleucine | 0.235mg | 0.018mg | 0% |
| Leucine | 0.407mg | 0.025mg | 0% |
| Lysine | 0.241mg | 0.027mg | 0% |
| Methionine | 0.104mg | 0.006mg | 0% |
| Phenylalanine | 0.268mg | 0.027mg | 0% |
| Valine | 0.264mg | 0.018mg | 0% |
| Histidine | 0.129mg | 0.014mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 5.317g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
12%
Minerals Daily Need Coverage Score
46%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 539mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 5.253g)
Which food is lower in glycemic index?
Garlic bread, frozen is lower in glycemic index (difference - 23)
Which food is cheaper?
Garlic bread, frozen is cheaper (difference - $0.4)
Which food is richer in minerals?
Garlic bread, frozen is relatively richer in minerals
Which food is richer in vitamins?
Garlic bread, frozen is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)