Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Gewürztraminer
  5. Compare
  6. Gewürztraminer vs. Garden cress

Gewürztraminer vs. Garden cress — In-Depth Nutrition Comparison

Compare

What are the differences between gewürztraminer and garden cress?

    We used Alcoholic beverage, wine, table, white, Gewurztraminer and Cress, garden, raw types in this article.

    Infographic

    Gewürztraminer vs Garden cress infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Garden cress DV% diff.
    Vitamin K 541.9µg 452%
    Vitamin C 69mg 77%
    Vitamin A 346µg 38%
    Manganese 0.553mg 24%
    Folate 80µg 20%
    Vitamin B2 0.26mg 20%
    Vitamin B6 0.247mg 19%
    Copper 0.17mg 19%
    Potassium 606mg 18%
    Iron 1.3mg 16%
    Phosphorus 76mg 11%
    Magnesium 38mg 9%
    Calcium 81mg 8%
    Vitamin B1 0.08mg 7%
    Vitamin B3 1mg 6%
    Vitamin B5 0.242mg 5%
    Protein 0.07g 2.6g 5%
    Vitamin E 0.7mg 5%
    Fiber 1.1g 4%
    Choline 19.5mg 4%
    Calories 81kcal 32kcal 2%
    Polyunsaturated fat 0.228g 2%
    Selenium 0.9µg 2%
    Zinc 0.23mg 2%
    Carbs 2.6g 5.5g 1%
    Fats 0g 0.7g 1%
    Monounsaturated fat 0.239g 1%
    Sodium 14mg 1%
    Net carbs 2.6g 4.4g N/A
    Sugar 4.4g N/A
    Saturated fat 0.023g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    3% 6% 89% 2%
    Protein: 2.6 g
    Fats: 0.7 g
    Carbs: 5.5 g
    Water: 89.4 g
    Other: 1.8 g
    Contains more OtherOther +472.2%
    Contains more ProteinProtein +3614.3%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +111.5%
    ~equal in Water ~89.4g

    People also compare

    Gewürztraminer
    Gewürztraminer vs Pinot noir
    Pinot noir
    Gewürztraminer
    Gewürztraminer vs White wine
    White wine
    Gewürztraminer
    Gewürztraminer vs Red Wine
    Red Wine
    Garden cress
    Garden cress vs Watercress
    Watercress
    Garden cress
    Garden cress vs Chard raw
    Chard raw
    Garden cress
    Garden cress vs Coriander
    Coriander

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.