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  6. Gewürztraminer vs. Game raw

Gewürztraminer vs. Game raw — In-Depth Nutrition Comparison

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How are gewürztraminer and game raw different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Game meat, deer, raw types were used in this article.

    Infographic

    Gewürztraminer vs Game raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Game raw DV% diff.
    Vitamin B12 6.31µg 263%
    Protein 0.07g 22.96g 46%
    Iron 3.4mg 43%
    Vitamin B3 6.37mg 40%
    Vitamin B2 0.48mg 37%
    Phosphorus 202mg 29%
    Cholesterol 85mg 28%
    Copper 0.253mg 28%
    Vitamin B6 0.37mg 28%
    Zinc 2.09mg 19%
    Selenium 9.7µg 18%
    Vitamin B1 0.22mg 18%
    Potassium 318mg 9%
    Magnesium 23mg 5%
    Saturated fat 0.95g 4%
    Fats 0g 2.42g 4%
    Polyunsaturated fat 0.47g 3%
    Monounsaturated fat 0.67g 2%
    Calories 81kcal 120kcal 2%
    Manganese 0.041mg 2%
    Sodium 51mg 2%
    Vitamin E 0.2mg 1%
    Vitamin K 1.1µg 1%
    Folate 4µg 1%
    Calcium 5mg 1%
    Carbs 2.6g 0g 1%
    Net carbs 2.6g 0g N/A
    Threonine 1.08mg 0%
    Isoleucine 0.908mg 0%
    Leucine 1.951mg 0%
    Lysine 2.006mg 0%
    Methionine 0.566mg 0%
    Phenylalanine 0.937mg 0%
    Valine 1.073mg 0%
    Histidine 1.135mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    23% 2% 74%
    Protein: 22.96 g
    Fats: 2.42 g
    Carbs: 0 g
    Water: 73.57 g
    Other: 1.05 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +18.3%
    Contains more OtherOther +881%
    Contains more ProteinProtein +32700%
    Contains more FatsFats +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.