Gewürztraminer vs. Asparagus — In-Depth Nutrition Comparison
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A recap on differences between gewürztraminer and asparagus
- The glycemic index of asparagus is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Iron | 2.14mg | 27% | |
| Copper | 0.189mg | 21% | |
| Folate | 52µg | 13% | |
| Vitamin B1 | 0.143mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Fiber | 2.1g | 8% | |
| Vitamin E | 1.13mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin B6 | 0.091mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Vitamin B3 | 0.978mg | 6% | |
| Potassium | 202mg | 6% | |
| Vitamin C | 5.6mg | 6% | |
| Zinc | 0.54mg | 5% | |
| Vitamin B5 | 0.274mg | 5% | |
| Protein | 0.07g | 2.2g | 4% |
| Vitamin A | 38µg | 4% | |
| Selenium | 2.3µg | 4% | |
| Choline | 16mg | 3% | |
| Calories | 81kcal | 20kcal | 3% |
| Magnesium | 14mg | 3% | |
| Calcium | 24mg | 2% | |
| Fructose | 1g | 1% | |
| Fats | 0g | 0.12g | 0% |
| Carbs | 2.6g | 3.88g | 0% |
| Net carbs | 2.6g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Sodium | 2mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more OtherOther | +1675.9% |
| Contains more ProteinProtein | +3042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49.2% |
~equal in
Water
~93.22g
