Gewürztraminer vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between gewürztraminer and mashed potato
- The glycemic index of mashed potato is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 13% | |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Phosphorus | 59mg | 8% | |
| Potassium | 286mg | 8% | |
| Vitamin B3 | 1.08mg | 7% | |
| Vitamin A | 43µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 1.3g | 5% | |
| Starch | 12.1g | 5% | |
| Fats | 0g | 2.82g | 4% |
| Carbs | 2.6g | 14.65g | 4% |
| Magnesium | 15mg | 4% | |
| Iron | 0.31mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Copper | 0.035mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Protein | 0.07g | 1.65g | 3% |
| Saturated fat | 0.577g | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Choline | 13.4mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Calcium | 18mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Calories | 81kcal | 89kcal | 0% |
| Net carbs | 2.6g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more OtherOther | +717.5% |
| Contains more ProteinProtein | +2257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +463.5% |
~equal in
Water
~79.62g
