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  6. Gewürztraminer vs. Flax seeds

Gewürztraminer vs. Flax seeds — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and flax seeds

    Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Seeds, flaxseed.

    Infographic

    Gewürztraminer vs Flax seeds infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Flax seeds DV% diff.
    Polyunsaturated fat 28.73g 192%
    Vitamin B1 1.644mg 137%
    Copper 1.22mg 136%
    Fiber 27.3g 109%
    Manganese 2.482mg 108%
    Magnesium 392mg 93%
    Phosphorus 642mg 92%
    Iron 5.73mg 72%
    Fats 0g 42.16g 65%
    Selenium 25.4µg 46%
    Zinc 4.34mg 39%
    Vitamin B6 0.473mg 36%
    Protein 0.07g 18.29g 36%
    Calcium 255mg 26%
    Potassium 813mg 24%
    Calories 81kcal 534kcal 23%
    Folate 87µg 22%
    Vitamin B5 0.985mg 20%
    Monounsaturated fat 7.527g 19%
    Vitamin B3 3.08mg 19%
    Saturated fat 3.663g 17%
    Choline 78.7mg 14%
    Vitamin B2 0.161mg 12%
    Carbs 2.6g 28.88g 9%
    Vitamin K 4.3µg 4%
    Vitamin E 0.31mg 2%
    Sodium 30mg 1%
    Vitamin C 0.6mg 1%
    Net carbs 2.6g 1.58g N/A
    Sugar 1.55g N/A
    Tryptophan 0.297mg 0%
    Threonine 0.766mg 0%
    Isoleucine 0.896mg 0%
    Leucine 1.235mg 0%
    Lysine 0.862mg 0%
    Methionine 0.37mg 0%
    Phenylalanine 0.957mg 0%
    Valine 1.072mg 0%
    Histidine 0.472mg 0%
    Omega-6 - Eicosadienoic acid 0.007g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    18% 42% 29% 7% 4%
    Protein: 18.29 g
    Fats: 42.16 g
    Carbs: 28.88 g
    Water: 6.96 g
    Other: 3.71 g
    Contains more WaterWater +1150.4%
    Contains more OtherOther +177.6%
    Contains more ProteinProtein +26028.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1010.8%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.