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  6. Gewürztraminer vs. Tofu

Gewürztraminer vs. Tofu — In-Depth Nutrition Comparison

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Differences between gewürztraminer and tofu

  • Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of tofu is 15.

The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Tofu, raw, regular, prepared with calcium sulfate.

Infographic

Gewürztraminer vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tofu
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tofu
Tofu
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Tofu DV% diff.
Iron 5.36mg 67%
Calcium 350mg 35%
Manganese 0.605mg 26%
Copper 0.193mg 21%
Polyunsaturated fat 2.699g 18%
Protein 0.07g 8.08g 16%
Selenium 8.9µg 16%
Phosphorus 97mg 14%
Zinc 0.8mg 7%
Vitamin B1 0.081mg 7%
Fats 0g 4.78g 7%
Magnesium 30mg 7%
Choline 28.8mg 5%
Vitamin B2 0.052mg 4%
Vitamin B6 0.047mg 4%
Potassium 121mg 4%
Folate 15µg 4%
Saturated fat 0.691g 3%
Monounsaturated fat 1.056g 3%
Vitamin K 2.4µg 2%
Fiber 0.3g 1%
Vitamin B3 0.195mg 1%
Vitamin B5 0.068mg 1%
Calories 81kcal 76kcal 0%
Vitamin C 0.1mg 0%
Carbs 2.6g 1.87g 0%
Net carbs 2.6g 1.57g N/A
Sugar 0.62g N/A
Sodium 7mg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.12mg 0%
Threonine 0.402mg 0%
Isoleucine 0.435mg 0%
Leucine 0.713mg 0%
Lysine 0.452mg 0%
Methionine 0.108mg 0%
Phenylalanine 0.428mg 0%
Valine 0.446mg 0%
Histidine 0.221mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
Tofu
Tofu
2
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more CarbsCarbs +39%
Contains more OtherOther +1330.6%
Contains more ProteinProtein +11442.9%
Contains more FatsFats +∞%
~equal in Water ~84.55g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.