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Gewürztraminer vs. Vegetable oil — In-Depth Nutrition Comparison

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How are gewürztraminer and vegetable oil different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Oil, corn, peanut, and olive are the varieties used in this article.

    Infographic

    Gewürztraminer vs Vegetable oil infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~0mg
    ~equal in Potassium ~0mg
    ~equal in Copper ~0mg
    ~equal in Phosphorus ~0mg
    ~equal in Sodium ~0mg
    ~equal in Manganese ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Vegetable oil DV% diff.
    Polyunsaturated fat 33.033g 220%
    Fats 0g 100g 154%
    Monounsaturated fat 48.033g 120%
    Vitamin E 14.78mg 99%
    Saturated fat 14.367g 65%
    Calories 81kcal 884kcal 40%
    Vitamin K 21µg 18%
    Iron 0.13mg 2%
    Carbs 2.6g 0g 1%
    Protein 0.07g 0g 0%
    Net carbs 2.6g 0g N/A
    Zinc 0.02mg 0%
    Choline 0.2mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    100%
    Protein: 0 g
    Fats: 100 g
    Carbs: 0 g
    Water: 0 g
    Other: 0 g
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.