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  6. Gewürztraminer vs. Wheat

Gewürztraminer vs. Wheat — In-Depth Nutrition Comparison

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Significant differences between gewürztraminer and wheat

  • Wheat has a higher glycemic index. The glycemic index of wheat is 50, while the glycemic index of gewürztraminer is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Wheat, durum.

Infographic

Gewürztraminer vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Wheat DV% diff.
Selenium 89.4µg 163%
Manganese 3.012mg 131%
Phosphorus 508mg 73%
Copper 0.553mg 61%
Iron 3.52mg 44%
Vitamin B3 6.738mg 42%
Zinc 4.16mg 38%
Vitamin B1 0.419mg 35%
Magnesium 144mg 34%
Vitamin B6 0.419mg 32%
Protein 0.07g 13.68g 27%
Carbs 2.6g 71.13g 23%
Vitamin B5 0.935mg 19%
Calories 81kcal 339kcal 13%
Potassium 431mg 13%
Folate 43µg 11%
Vitamin B2 0.121mg 9%
Polyunsaturated fat 0.978g 7%
Fats 0g 2.47g 4%
Calcium 34mg 3%
Saturated fat 0.454g 2%
Monounsaturated fat 0.344g 1%
Net carbs 2.6g 71.13g N/A
Sodium 2mg 0%
Tryptophan 0.176mg 0%
Threonine 0.366mg 0%
Isoleucine 0.533mg 0%
Leucine 0.934mg 0%
Lysine 0.303mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.681mg 0%
Valine 0.594mg 0%
Histidine 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +695.5%
Contains more OtherOther +478.7%
Contains more ProteinProtein +19442.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2635.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.