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  6. Gewürztraminer vs. Yolk

Gewürztraminer vs. Yolk — In-Depth Nutrition Comparison

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How are gewürztraminer and yolk different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Egg, yolk, raw, fresh are the varieties used in this article.

    Infographic

    Gewürztraminer vs Yolk infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Yolk
    Yolk
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Yolk
    Yolk
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Yolk DV% diff.
    Cholesterol 1085mg 362%
    Choline 820.2mg 149%
    Selenium 56µg 102%
    Vitamin B12 1.95µg 81%
    Vitamin B5 2.99mg 60%
    Phosphorus 390mg 56%
    Saturated fat 9.551g 43%
    Vitamin A 381µg 42%
    Vitamin B2 0.528mg 41%
    Fats 0g 26.54g 41%
    Folate 146µg 37%
    Iron 2.73mg 34%
    Protein 0.07g 15.86g 32%
    Monounsaturated fat 11.738g 29%
    Polyunsaturated fat 4.204g 28%
    Vitamin B6 0.35mg 27%
    Vitamin D 218IU 27%
    Vitamin D 5.4µg 27%
    Zinc 2.3mg 21%
    Vitamin E 2.58mg 17%
    Vitamin B1 0.176mg 15%
    Calcium 129mg 13%
    Calories 81kcal 322kcal 12%
    Copper 0.077mg 9%
    Potassium 109mg 3%
    Manganese 0.055mg 2%
    Sodium 48mg 2%
    Vitamin K 0.7µg 1%
    Magnesium 5mg 1%
    Carbs 2.6g 3.59g 0%
    Net carbs 2.6g 3.59g N/A
    Sugar 0.56g N/A
    Vitamin B3 0.024mg 0%
    Tryptophan 0.177mg 0%
    Threonine 0.687mg 0%
    Isoleucine 0.866mg 0%
    Leucine 1.399mg 0%
    Lysine 1.217mg 0%
    Methionine 0.378mg 0%
    Phenylalanine 0.681mg 0%
    Valine 0.949mg 0%
    Histidine 0.416mg 0%
    Fructose 0.07g 0%
    Omega-3 - EPA 0.011g N/A
    Omega-3 - DHA 0.114g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Yolk
    Yolk
    3
    16% 27% 4% 52% 2%
    Protein: 15.86 g
    Fats: 26.54 g
    Carbs: 3.59 g
    Water: 52.31 g
    Other: 1.7 g
    Contains more WaterWater +66.4%
    Contains more OtherOther +505.9%
    Contains more ProteinProtein +22557.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +38.1%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.