Ginger vs. Salsify raw — In-Depth Nutrition Comparison
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Summary of differences between Ginger and Salsify raw
- Ginger has more Copper, however, Salsify raw is higher in Vitamin B2, Vitamin B6, Phosphorus, and Fiber.
- Ginger covers your daily need of Copper 15% more than Salsify raw.
- Ginger has 2 times more Magnesium than Salsify raw. While Ginger has 43mg of Magnesium, Salsify raw has only 23mg.
These are the specific foods used in this comparison Ginger root, raw and Salsify, (vegetable oyster), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87% |
| Contains more CopperCopper | +153.9% |
| Contains less SodiumSodium | -35% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +16.7% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +120.6% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +547.1% |
| Contains more Vitamin B5Vitamin B5 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more FolateFolate | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
3.3 g
Fats:
0.2 g
Carbs:
18.6 g
Water:
77 g
Other:
0.9 g
| Contains more FatsFats | +275% |
| Contains more ProteinProtein | +81.3% |
| Contains more OtherOther | +16.9% |
~equal in
Carbs
~18.6g
~equal in
Water
~77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 80kcal | 82kcal |
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| Protein | 1.82g | 3.3g |
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| Fats | 0.75g | 0.2g |
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| Vitamin C | 5mg | 8mg |
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| Net carbs | 15.77g | 15.3g |
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| Carbs | 17.77g | 18.6g |
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| Magnesium | 43mg | 23mg |
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| Calcium | 16mg | 60mg |
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| Potassium | 415mg | 380mg |
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| Iron | 0.6mg | 0.7mg |
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| Sugar | 1.7g |
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| Fiber | 2g | 3.3g |
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| Copper | 0.226mg | 0.089mg |
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| Zinc | 0.34mg | 0.38mg |
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| Phosphorus | 34mg | 75mg |
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| Sodium | 13mg | 20mg |
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| Vitamin E | 0.26mg |
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| Manganese | 0.229mg | 0.268mg |
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| Selenium | 0.7µg | 0.8µg |
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| Vitamin B1 | 0.025mg | 0.08mg |
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| Vitamin B2 | 0.034mg | 0.22mg |
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| Vitamin B3 | 0.75mg | 0.5mg |
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| Vitamin B5 | 0.203mg | 0.371mg |
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| Vitamin B6 | 0.16mg | 0.277mg |
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| Vitamin K | 0.1µg |
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| Folate | 11µg | 26µg |
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| Choline | 28.8mg |
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| Saturated Fat | 0.203g |
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| Monounsaturated Fat | 0.154g |
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| Polyunsaturated fat | 0.154g |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.074mg |
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| Lysine | 0.057mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.045mg |
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| Valine | 0.073mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food is lower in Sugar?
Salsify raw is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Salsify raw is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Salsify raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Salsify raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Salsify raw is relatively richer in minerals
Which food contains less Sodium?
Ginger contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.