Ginger vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between ginger and spelt?
- Ginger has less manganese, phosphorus, iron, vitamin B3, fiber, copper, vitamin B1, zinc, magnesium, and selenium than spelt.
- Spelt's daily need coverage for manganese is 120% higher.
- Ginger has a lower glycemic index than spelt.
We used Ginger root, raw and Spelt, uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.3% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +126.1% |
| Contains more ZincZinc | +864.7% |
| Contains more PhosphorusPhosphorus | +1079.4% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +1202.6% |
| Contains more SeleniumSelenium | +1571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +203.8% |
| Contains more Vitamin B1Vitamin B1 | +1356% |
| Contains more Vitamin B2Vitamin B2 | +232.4% |
| Contains more Vitamin B3Vitamin B3 | +812.4% |
| Contains more Vitamin B5Vitamin B5 | +426.1% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.229mg | 2.983mg | 120% |
| Phosphorus | 34mg | 401mg | 52% |
| Iron | 0.6mg | 4.44mg | 48% |
| Vitamin B3 | 0.75mg | 6.843mg | 38% |
| Fiber | 2g | 10.7g | 35% |
| Copper | 0.226mg | 0.511mg | 32% |
| Vitamin B1 | 0.025mg | 0.364mg | 28% |
| Zinc | 0.34mg | 3.28mg | 27% |
| Protein | 1.82g | 14.57g | 26% |
| Starch | 53.92g | 22% | |
| Magnesium | 43mg | 136mg | 22% |
| Selenium | 0.7µg | 11.7µg | 20% |
| Carbs | 17.77g | 70.19g | 17% |
| Vitamin B5 | 0.203mg | 1.068mg | 17% |
| Calories | 80kcal | 338kcal | 13% |
| Folate | 11µg | 45µg | 9% |
| Polyunsaturated fat | 0.154g | 1.258g | 7% |
| Vitamin B2 | 0.034mg | 0.113mg | 6% |
| Vitamin C | 5mg | 0mg | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.16mg | 0.23mg | 5% |
| Vitamin E | 0.26mg | 0.79mg | 4% |
| Vitamin K | 0.1µg | 3.6µg | 3% |
| Fats | 0.75g | 2.43g | 3% |
| Calcium | 16mg | 27mg | 1% |
| Potassium | 415mg | 388mg | 1% |
| Saturated fat | 0.203g | 0.406g | 1% |
| Monounsaturated fat | 0.154g | 0.445g | 1% |
| Net carbs | 15.77g | 59.49g | N/A |
| Sugar | 1.7g | 6.82g | N/A |
| Sodium | 13mg | 8mg | 0% |
| Tryptophan | 0.012mg | 0.132mg | 0% |
| Threonine | 0.036mg | 0.443mg | 0% |
| Isoleucine | 0.051mg | 0.552mg | 0% |
| Leucine | 0.074mg | 1.07mg | 0% |
| Lysine | 0.057mg | 0.409mg | 0% |
| Methionine | 0.013mg | 0.258mg | 0% |
| Phenylalanine | 0.045mg | 0.737mg | 0% |
| Valine | 0.073mg | 0.681mg | 0% |
| Histidine | 0.03mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +615.9% |
| Contains more ProteinProtein | +700.5% |
| Contains more FatsFats | +224% |
| Contains more CarbsCarbs | +295% |
| Contains more OtherOther | +132.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +189% |
| Contains more Poly. FatPolyunsaturated fat | +716.9% |