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  6. Ginger root, pickled, canned, with artificial sweetener vs. Coriander

Ginger root, pickled, canned, with artificial sweetener vs. Coriander — In-Depth Nutrition Comparison

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How are ginger root, pickled, canned, with artificial sweetener and coriander different?

  • Coriander is higher than ginger root, pickled, canned, with artificial sweetener in vitamin K, vitamin A, vitamin C, copper, iron, vitamin E, folate, potassium, and vitamin B2.
  • Coriander covers your daily need for vitamin K, 256% more than ginger root, pickled, canned, with artificial sweetener.
  • Ginger root, pickled, canned, with artificial sweetener contains 20 times more sodium than coriander. Ginger root, pickled, canned, with artificial sweetener contains 906mg of sodium, while coriander contains 46mg.

Ginger root, pickled, canned, with artificial sweetener and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Ginger root, pickled, canned, with artificial sweetener vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 22% 3.2% 11% 6% 1.1% 0.86% 118% 61% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +1347.2%
Contains more IronIron +532.1%
Contains more CopperCopper +1150%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +125%
~equal in Calcium ~67mg
~equal in Manganese ~0.426mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 5% 3.5% 0.41% 8.9% 8.5% 0% 5.5% 0.75% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1288.9%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +980%
Contains more Vitamin B3Vitamin B3 +4963.6%
Contains more Vitamin B5Vitamin B5 +285.1%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin KVitamin K +13990.9%
Contains more FolateFolate +6100%
Contains more CholineCholine +21.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger root, pickled, canned, with artificial sweetener Coriander DV% diff.
Vitamin K 2.2µg 310µg 257%
Vitamin A 0µg 337µg 37%
Sodium 906mg 46mg 37%
Vitamin C 0mg 27mg 30%
Copper 0.018mg 0.225mg 23%
Iron 0.28mg 1.77mg 19%
Folate 1µg 62µg 15%
Vitamin E 0.18mg 2.5mg 15%
Potassium 36mg 521mg 14%
Vitamin B2 0.015mg 0.162mg 11%
Vitamin B6 0.037mg 0.149mg 9%
Vitamin B5 0.148mg 0.57mg 8%
Phosphorus 2mg 48mg 7%
Vitamin B3 0.022mg 1.114mg 7%
Magnesium 4mg 26mg 5%
Zinc 0.04mg 0.5mg 4%
Protein 0.33g 2.13g 4%
Vitamin B1 0.02mg 0.067mg 4%
Manganese 0.468mg 0.426mg 2%
Fiber 2.6g 2.8g 1%
Fats 0.1g 0.52g 1%
Monounsaturated fat 0.02g 0.275g 1%
Selenium 0.4µg 0.9µg 1%
Calcium 74mg 67mg 1%
Calories 20kcal 23kcal 0%
Net carbs 2.23g 0.87g N/A
Carbs 4.83g 3.67g 0%
Sugar 0g 0.87g N/A
Starch 0.6g 0%
Trans fat 0.029g 0g N/A
Choline 10.5mg 12.8mg 0%
Saturated fat 0.037g 0.014g 0%
Polyunsaturated fat 0.034g 0.04g 0%
Omega-3 - ALA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 92% 2%
Protein: 0.33 g
Fats: 0.1 g
Carbs: 4.83 g
Water: 92.3 g
Other: 2.44 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +31.6%
Contains more OtherOther +66%
Contains more ProteinProtein +545.5%
Contains more FatsFats +420%
~equal in Water ~92.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 22% 37%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.034 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +17.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger root, pickled, canned, with artificial sweetener - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169765/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.