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  6. Ginger root, pickled, canned, with artificial sweetener vs. Onion

Ginger root, pickled, canned, with artificial sweetener vs. Onion — In-Depth Nutrition Comparison

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A recap on differences between ginger root, pickled, canned, with artificial sweetener and onions

  • Ginger root, pickled, canned, with artificial sweetener has more manganese and calcium; however, onions are higher in vitamin C and vitamin B6.
  • Ginger root, pickled, canned, with artificial sweetener covers your daily sodium needs 39% more than onions.
  • Onions contain 4 times less manganese than ginger root, pickled, canned, with artificial sweetener. Ginger root, pickled, canned, with artificial sweetener contains 0.468mg of manganese, while onions contain 0.129mg.
  • Onions have less sodium.

Food varieties used in this article are Ginger root, pickled, canned, with artificial sweetener and Onions, raw.

Infographic

Ginger root, pickled, canned, with artificial sweetener vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 22% 3.2% 11% 6% 1.1% 0.86% 118% 61% 2.2%
Onion
Onion
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more CalciumCalcium +221.7%
Contains more IronIron +33.3%
Contains more ManganeseManganese +262.8%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +305.6%
Contains more CopperCopper +116.7%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 5% 3.5% 0.41% 8.9% 8.5% 0% 5.5% 0.75% 5.7%
Onion
Onion
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +72.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +427.3%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more FolateFolate +1800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger root, pickled, canned, with artificial sweetener Onion DV% diff.
Sodium 906mg 4mg 39%
Manganese 0.468mg 0.129mg 15%
Vitamin C 0mg 7.4mg 8%
Vitamin B6 0.037mg 0.12mg 6%
Folate 1µg 19µg 5%
Calcium 74mg 23mg 5%
Fiber 2.6g 1.7g 4%
Phosphorus 2mg 29mg 4%
Potassium 36mg 146mg 3%
Protein 0.33g 1.1g 2%
Copper 0.018mg 0.039mg 2%
Vitamin K 2.2µg 0.4µg 2%
Vitamin B1 0.02mg 0.046mg 2%
Carbs 4.83g 9.34g 2%
Fructose 0g 1.29g 2%
Vitamin B5 0.148mg 0.123mg 1%
Vitamin B3 0.022mg 0.116mg 1%
Choline 10.5mg 6.1mg 1%
Calories 20kcal 40kcal 1%
Vitamin B2 0.015mg 0.027mg 1%
Zinc 0.04mg 0.17mg 1%
Iron 0.28mg 0.21mg 1%
Magnesium 4mg 10mg 1%
Vitamin E 0.18mg 0.02mg 1%
Fats 0.1g 0.1g 0%
Net carbs 2.23g 7.64g N/A
Sugar 0g 4.24g N/A
Starch 0.6g 0g 0%
Selenium 0.4µg 0.5µg 0%
Trans fat 0.029g 0g N/A
Saturated fat 0.037g 0.042g 0%
Monounsaturated fat 0.02g 0.013g 0%
Polyunsaturated fat 0.034g 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 92% 2%
Protein: 0.33 g
Fats: 0.1 g
Carbs: 4.83 g
Water: 92.3 g
Other: 2.44 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more OtherOther +597.1%
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +93.4%
~equal in Fats ~0.1g
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 22% 37%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.034 g
Onion
Onion
0
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Mono. FatMonounsaturated fat +53.8%
Contains more Poly. FatPolyunsaturated fat +100%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0.6 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
Onion
3
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger root, pickled, canned, with artificial sweetener - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169765/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.