Ginkgo nuts vs. Pine nuts — In-Depth Nutrition Comparison
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The main differences between ginkgo nuts and pine nuts
- Ginkgo nuts are richer in vitamin B6 and vitamin C, yet pine nuts are richer in manganese, copper, phosphorus, iron, zinc, magnesium, and vitamin B1.
- Daily need coverage for manganese for pine nuts is 378% higher.
- Ginkgo nuts contain 19 times more vitamin C than pine nuts. Ginkgo nuts contain 15mg of vitamin C, while pine nuts contain 0.8mg.
- Ginkgo nuts contain less saturated fat.
Food types used in this article are Nuts, ginkgo nuts, raw and Nuts, pine nuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +829.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +453% |
| Contains more CopperCopper | +383.2% |
| Contains more ZincZinc | +1797.1% |
| Contains more PhosphorusPhosphorus | +363.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +7689.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1775% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +248.9% |
| Contains more FolateFolate | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
13.69 g
Fats:
68.37 g
Carbs:
13.08 g
Water:
2.28 g
Other:
2.58 g
| Contains more CarbsCarbs | +187.5% |
| Contains more WaterWater | +2321.1% |
| Contains more ProteinProtein | +216.9% |
| Contains more FatsFats | +3969.6% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated fat:
Sat. Fat
4.899 g
Monounsaturated fat:
Mono. Fat
18.764 g
Polyunsaturated fat:
Poly. Fat
34.071 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +2931.3% |
| Contains more Poly. FatPolyunsaturated fat | +5413.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.113mg | 8.802mg | 378% |
| Polyunsaturated fat | 0.618g | 34.071g | 223% |
| Copper | 0.274mg | 1.324mg | 117% |
| Fats | 1.68g | 68.37g | 103% |
| Phosphorus | 124mg | 575mg | 64% |
| Vitamin E | 9.33mg | 62% | |
| Iron | 1mg | 5.53mg | 57% |
| Zinc | 0.34mg | 6.45mg | 56% |
| Magnesium | 27mg | 251mg | 53% |
| Vitamin K | 53.9µg | 45% | |
| Monounsaturated fat | 0.619g | 18.764g | 45% |
| Calories | 182kcal | 673kcal | 25% |
| Saturated fat | 0.319g | 4.899g | 21% |
| Protein | 4.32g | 13.69g | 19% |
| Vitamin B6 | 0.328mg | 0.094mg | 18% |
| Vitamin C | 15mg | 0.8mg | 16% |
| Fiber | 3.7g | 15% | |
| Vitamin B1 | 0.22mg | 0.364mg | 12% |
| Vitamin B2 | 0.09mg | 0.227mg | 11% |
| Vitamin B3 | 6mg | 4.387mg | 10% |
| Choline | 55.8mg | 10% | |
| Carbs | 37.6g | 13.08g | 8% |
| Folate | 54µg | 34µg | 5% |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin B5 | 0.16mg | 0.313mg | 3% |
| Potassium | 510mg | 597mg | 3% |
| Selenium | 0.7µg | 1% | |
| Starch | 1.43g | 1% | |
| Calcium | 2mg | 16mg | 1% |
| Net carbs | 37.6g | 9.38g | N/A |
| Sugar | 3.59g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Tryptophan | 0.071mg | 0.107mg | 0% |
| Threonine | 0.268mg | 0.37mg | 0% |
| Isoleucine | 0.209mg | 0.542mg | 0% |
| Leucine | 0.316mg | 0.991mg | 0% |
| Lysine | 0.206mg | 0.54mg | 0% |
| Methionine | 0.055mg | 0.259mg | 0% |
| Phenylalanine | 0.171mg | 0.524mg | 0% |
| Valine | 0.283mg | 0.687mg | 0% |
| Histidine | 0.102mg | 0.341mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.112g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.052g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.404g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
50%
Minerals Daily Need Coverage Score
27%
246%
Comparison summary
Which food is richer in minerals?
Pine nuts is relatively richer in minerals
Which food contains less Sodium?
Pine nuts contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Ginkgo nuts is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated fat?
Ginkgo nuts is lower in Saturated fat (difference - 4.58g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.