Ginkgo nuts vs. Watermelon seeds — In-Depth Nutrition Comparison

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Differences between ginkgo nuts and watermelon seeds

Ginkgo nuts have more vitamin B6, while watermelon seeds have more magnesium, phosphorus, zinc, iron, fats, manganese, protein, and copper.
Watermelon seeds' daily need coverage for magnesium is 116% higher.
Watermelon seeds contain 4 times less vitamin B6 than ginkgo nuts. Ginkgo nuts contain 0.328mg of vitamin B6, while watermelon seeds contain 0.089mg.
The amount of saturated fat in ginkgo nuts is lower.

The food types used in this comparison are Nuts, ginkgo nuts, raw and Seeds, watermelon seed kernels, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ginkgo nuts

Watermelon seeds

Contains less SodiumSodium

-92.9%

Contains more MagnesiumMagnesium	+1807.4%
Contains more CalciumCalcium	+2600%
Contains more PotassiumPotassium	+27.1%
Contains more IronIron	+628%
Contains more CopperCopper	+150.4%
Contains more ZincZinc	+2911.8%
Contains more PhosphorusPhosphorus	+508.9%
Contains more ManganeseManganese	+1328.3%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ginkgo nuts

Watermelon seeds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+15.8%
Contains more Vitamin B3Vitamin B3	+69%
Contains more Vitamin B6Vitamin B6	+268.5%

Contains more Vitamin B2Vitamin B2	+61.1%
Contains more Vitamin B5Vitamin B5	+116.3%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~58µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.618g	28.094g	183%
Magnesium	27mg	515mg	116%
Zinc	0.34mg	10.24mg	90%
Phosphorus	124mg	755mg	90%
Iron	1mg	7.28mg	79%
Fats	1.68g	47.37g	70%
Manganese	0.113mg	1.614mg	65%
Protein	4.32g	28.33g	48%
Copper	0.274mg	0.686mg	46%
Saturated fat	0.319g	9.779g	43%
Calories	182kcal	557kcal	19%
Vitamin B6	0.328mg	0.089mg	18%
Vitamin C	15mg	0mg	17%
Monounsaturated fat	0.619g	7.407g	17%
Vitamin B3	6mg	3.55mg	15%
Carbs	37.6g	15.31g	7%
Calcium	2mg	54mg	5%
Potassium	510mg	648mg	4%
Sodium	7mg	99mg	4%
Vitamin B2	0.09mg	0.145mg	4%
Vitamin B5	0.16mg	0.346mg	4%
Vitamin A	28µg	0µg	3%
Vitamin B1	0.22mg	0.19mg	3%
Folate	54µg	58µg	1%
Protein per 100 calories	2.4g	5.1g	N/A
Calories per 10 g protein	421kcal	197kcal	N/A
Weight per 100 calories	55g	18g	N/A
Unsaturated / Saturated Fat ratio	3.9	3.6	N/A
Net carbs	37.6g	15.31g	N/A
Tryptophan	0.071mg	0.39mg	0%
Threonine	0.268mg	1.112mg	0%
Isoleucine	0.209mg	1.342mg	0%
Leucine	0.316mg	2.149mg	0%
Lysine	0.206mg	0.887mg	0%
Methionine	0.055mg	0.834mg	0%
Phenylalanine	0.171mg	2.031mg	0%
Valine	0.283mg	1.556mg	0%
Histidine	0.102mg	0.775mg	0%