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Goat vs Italian sausage - In-Depth Nutrition Comparison

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The main differences between Goat and Italian sausage

  • Goat is richer in Vitamin B2, Iron, Zinc, Copper and Vitamin B12, yet Italian sausage is richer in Vitamin B1 and Selenium.
  • Daily need coverage for Saturated Fat from Italian sausage is 53% higher.
  • Goat contains 3 times more Copper than Italian sausage. Goat contains 0.256mg of Copper, while Italian sausage contains 0.08mg.
  • Goat contains less Cholesterol.

Food types used in this article are Goat, raw and Sausage, Italian, pork, raw.

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Goat vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Iron +139.8%
Contains more Potassium +52.2%
Contains more Copper +220%
Contains more Zinc +123.5%
Contains more Phosphorus +26.8%
Contains less Sodium -88.8%
Contains more Calcium +38.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 23% 10% 27% 49% 61% 96%
Contains more Iron +139.8%
Contains more Potassium +52.2%
Contains more Copper +220%
Contains more Zinc +123.5%
Contains more Phosphorus +26.8%
Contains less Sodium -88.8%
Contains more Calcium +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 142% 39% 61% 31% 70% 114% 0% 6%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Goat
39
Italian sausage
Mineral Summary Score
53
Goat
39
Italian sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
86%
Italian sausage
Carbohydrates
0%
Goat
1%
Italian sausage
Fats
11%
Goat
145%
Italian sausage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Italian sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Italian sausage Opinion
Calories 109 346 Italian sausage
Protein 20.6 14.25 Goat
Fats 2.31 31.33 Italian sausage
Vitamin C 0 2 Italian sausage
Carbs 0 0.65 Italian sausage
Cholesterol 57 76 Goat
Vitamin D
Iron 2.83 1.18 Goat
Calcium 13 18 Italian sausage
Potassium 385 253 Goat
Magnesium 14 Italian sausage
Sugars
Fiber 0 0
Copper 0.256 0.08 Goat
Zinc 4 1.79 Goat
Starch
Phosphorus 180 142 Goat
Sodium 82 731 Goat
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.11 0.568 Italian sausage
Vitamin B2 0.49 0.168 Goat
Vitamin B3 3.75 3.25 Goat
Vitamin B5 0.51 Italian sausage
Vitamin B6 0.3 Italian sausage
Vitamin B12 1.13 0.91 Goat
Vitamin K
Folate 5 8 Italian sausage
Trans Fat
Saturated Fat 0.71 11.27 Goat
Monounsaturated Fat 1.03 14.34 Italian sausage
Polyunsaturated fat 0.17 4.03 Italian sausage
Tryptophan 0.306 0.114 Goat
Threonine 0.981 0.563 Goat
Isoleucine 1.042 0.52 Goat
Leucine 1.716 0.956 Goat
Lysine 1.532 1.083 Goat
Methionine 0.552 0.346 Goat
Phenylalanine 0.715 0.477 Goat
Valine 1.103 0.572 Goat
Histidine 0.429 0.411 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.