Goat vs. Italian sausage — In-Depth Nutrition Comparison
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What are the differences between goat and Italian sausage?
- Goat is higher in vitamin B2, copper, iron, and zinc; however, Italian sausage is richer in vitamin B1, selenium, and vitamin B12.
- Italian sausage's daily need coverage for saturated fat is 47% more.
- Italian sausage contains 3 times less copper than goat. Goat contains 0.256mg of copper, while Italian sausage contains 0.08mg.
- Goat has less sodium.
- Goat has a lower glycemic index (0) than Italian sausage (28).
We used Goat, raw and Sausage, Italian, pork, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +97.9% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +67.4% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +61.5% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.4% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.11mg | 0.623mg | 43% |
| Saturated fat | 0.71g | 10.195g | 43% |
| Monounsaturated fat | 1.03g | 17.108g | 40% |
| Fats | 2.31g | 27.31g | 38% |
| Sodium | 82mg | 743mg | 29% |
| Vitamin B6 | 0.33mg | 25% | |
| Selenium | 8.8µg | 22µg | 24% |
| Polyunsaturated fat | 0.17g | 3.518g | 22% |
| Copper | 0.256mg | 0.08mg | 20% |
| Vitamin B2 | 0.49mg | 0.233mg | 20% |
| Iron | 2.83mg | 1.43mg | 18% |
| Zinc | 4mg | 2.39mg | 15% |
| Choline | 78.2mg | 14% | |
| Calories | 109kcal | 344kcal | 12% |
| Vitamin B12 | 1.13µg | 1.3µg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B3 | 3.75mg | 4.165mg | 3% |
| Protein | 20.6g | 19.12g | 3% |
| Vitamin K | 3.4µg | 3% | |
| Manganese | 0.038mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 385mg | 304mg | 2% |
| Carbs | 0g | 4.27g | 1% |
| Phosphorus | 180mg | 170mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 13mg | 21mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 4.17g | N/A |
| Cholesterol | 57mg | 57mg | 0% |
| Sugar | 1.86g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.306mg | 0.161mg | 0% |
| Threonine | 0.981mg | 0.792mg | 0% |
| Isoleucine | 1.042mg | 0.731mg | 0% |
| Leucine | 1.716mg | 1.343mg | 0% |
| Lysine | 1.532mg | 1.522mg | 0% |
| Methionine | 0.552mg | 0.486mg | 0% |
| Phenylalanine | 0.715mg | 0.67mg | 0% |
| Valine | 1.103mg | 0.804mg | 0% |
| Histidine | 0.429mg | 0.577mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
| Contains more WaterWater | +60.9% |
| Contains more FatsFats | +1082.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.6% |
~equal in
Protein
~19.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1561% |
| Contains more Poly. FatPolyunsaturated fat | +1969.4% |