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Goat vs Italian sausage - In-Depth Nutrition Comparison

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The main differences between Goat and Italian sausage

  • Goat is richer in Vitamin B2, Iron, Zinc, Copper, and Vitamin B12, yet Italian sausage is richer in Vitamin B1, and Selenium.
  • Daily need coverage for Saturated Fat from Italian sausage is 53% higher.
  • Goat contains 3 times more Copper than Italian sausage. Goat contains 0.256mg of Copper, while Italian sausage contains 0.08mg.
  • Goat contains less Cholesterol.

Food types used in this article are Goat, raw and Sausage, Italian, pork, raw.

Infographic

Goat vs Italian sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +139.8%
Contains more Phosphorus +26.8%
Contains more Potassium +52.2%
Contains less Sodium -88.8%
Contains more Zinc +123.5%
Contains more Copper +220%
Contains more Calcium +38.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Contains more Iron +139.8%
Contains more Phosphorus +26.8%
Contains more Potassium +52.2%
Contains less Sodium -88.8%
Contains more Zinc +123.5%
Contains more Copper +220%
Contains more Calcium +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B12 +24.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +416.4%
Contains more Folate +60%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Italian sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Italian sausage Opinion
Net carbs 0g 0.65g Italian sausage
Protein 20.6g 14.25g Goat
Fats 2.31g 31.33g Italian sausage
Carbs 0g 0.65g Italian sausage
Calories 109kcal 346kcal Italian sausage
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 13mg 18mg Italian sausage
Iron 2.83mg 1.18mg Goat
Magnesium mg 14mg Italian sausage
Phosphorus 180mg 142mg Goat
Potassium 385mg 253mg Goat
Sodium 82mg 731mg Goat
Zinc 4mg 1.79mg Goat
Copper 0.256mg 0.08mg Goat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Italian sausage
Vitamin B1 0.11mg 0.568mg Italian sausage
Vitamin B2 0.49mg 0.168mg Goat
Vitamin B3 3.75mg 3.25mg Goat
Vitamin B5 mg 0.51mg Italian sausage
Vitamin B6 mg 0.3mg Italian sausage
Folate 5µg 8µg Italian sausage
Vitamin B12 1.13µg 0.91µg Goat
Vitamin K µg µg
Tryptophan 0.306mg 0.114mg Goat
Threonine 0.981mg 0.563mg Goat
Isoleucine 1.042mg 0.52mg Goat
Leucine 1.716mg 0.956mg Goat
Lysine 1.532mg 1.083mg Goat
Methionine 0.552mg 0.346mg Goat
Phenylalanine 0.715mg 0.477mg Goat
Valine 1.103mg 0.572mg Goat
Histidine 0.429mg 0.411mg Goat
Cholesterol 57mg 76mg Goat
Trans Fat g g
Saturated Fat 0.71g 11.27g Goat
Monounsaturated Fat 1.03g 14.34g Italian sausage
Polyunsaturated fat 0.17g 4.03g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Italian sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
39
Italian sausage
Mineral Summary Score
53
Goat
39
Italian sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
86%
Italian sausage
Carbohydrates
0%
Goat
1%
Italian sausage
Fats
11%
Goat
145%
Italian sausage

Comparison summary

Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 649mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.56g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.