Goji berry vs. Cantaloupe — In-Depth Nutrition Comparison
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Differences between goji berries and cantaloupe
- Goji berries are higher than cantaloupe in vitamin A, iron, fiber, calcium, and vitamin C.
- Goji berries' daily need coverage for vitamin A is 469% higher.
- Goji berries have 32 times more iron than cantaloupe. While goji berries have 6.8mg of iron, cantaloupe has only 0.21mg.
- Cantaloupe has less sodium.
The food types used in this comparison are Goji berries, dried and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2011.1% |
| Contains more IronIron | +3138.1% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.21mg | 82% |
| Fiber | 13g | 0.9g | 48% |
| Protein | 14.26g | 0.84g | 27% |
| Carbs | 77.06g | 8.16g | 23% |
| Vitamin A | 169µg | 19% | |
| Calcium | 190mg | 9mg | 18% |
| Calories | 349kcal | 34kcal | 16% |
| Vitamin C | 48.4mg | 36.7mg | 13% |
| Sodium | 298mg | 16mg | 12% |
| Potassium | 267mg | 8% | |
| Vitamin B6 | 0.072mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B3 | 0.734mg | 5% | |
| Copper | 0.041mg | 5% | |
| Vitamin B1 | 0.041mg | 3% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 15mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.105mg | 2% | |
| Fructose | 1.87g | 2% | |
| Zinc | 0.18mg | 2% | |
| Manganese | 0.041mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Fats | 0.39g | 0.19g | 0% |
| Net carbs | 64.06g | 7.26g | N/A |
| Sugar | 45.61g | 7.86g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.358mg | 0.017mg | 0% |
| Isoleucine | 0.261mg | 0.021mg | 0% |
| Leucine | 0.456mg | 0.029mg | 0% |
| Lysine | 0.233mg | 0.03mg | 0% |
| Methionine | 0.087mg | 0.012mg | 0% |
| Phenylalanine | 0.271mg | 0.023mg | 0% |
| Valine | 0.316mg | 0.033mg | 0% |
| Histidine | 0.157mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +1597.6% |
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +844.4% |
| Contains more OtherOther | +19.7% |
| Contains more WaterWater | +1102% |
