Goji berry vs. Coconut — In-Depth Nutrition Comparison
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The main differences between goji berries and coconut
- Goji berries have more iron, vitamin C, protein, carbs, calcium, and fiber; however, coconut has more fats.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Coconut has 15 times less sodium than goji berries. Goji berries have 298mg of sodium, while coconut has 20mg.
Food types used in this article are Goji berries, dried and Nuts, coconut meat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1257.1% |
| Contains more IronIron | +179.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 29.698g | 135% |
| Manganese | 1.5mg | 65% | |
| Iron | 6.8mg | 2.43mg | 55% |
| Fats | 0.39g | 33.49g | 51% |
| Vitamin C | 48.4mg | 3.3mg | 50% |
| Copper | 0.435mg | 48% | |
| Protein | 14.26g | 3.33g | 22% |
| Carbs | 77.06g | 15.23g | 21% |
| Calcium | 190mg | 14mg | 18% |
| Selenium | 10.1µg | 18% | |
| Fiber | 13g | 9g | 16% |
| Phosphorus | 113mg | 16% | |
| Sodium | 298mg | 20mg | 12% |
| Potassium | 356mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B1 | 0.066mg | 6% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B3 | 0.54mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Calories | 349kcal | 354kcal | 0% |
| Protein per 100 calories | 4.1g | 0.94g | N/A |
| Calories per 10 g protein | 245kcal | 1063kcal | N/A |
| Weight per 100 calories | 29g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.06 | N/A | |
| Net carbs | 64.06g | 6.23g | N/A |
| Sugar | 45.61g | 6.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.358mg | 0.121mg | 0% |
| Isoleucine | 0.261mg | 0.131mg | 0% |
| Leucine | 0.456mg | 0.247mg | 0% |
| Lysine | 0.233mg | 0.147mg | 0% |
| Methionine | 0.087mg | 0.062mg | 0% |
| Phenylalanine | 0.271mg | 0.169mg | 0% |
| Valine | 0.316mg | 0.202mg | 0% |
| Histidine | 0.157mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +328.2% |
| Contains more CarbsCarbs | +406% |
| Contains more FatsFats | +8487.2% |
| Contains more WaterWater | +526.5% |
