Gouda cheese vs. Coconut milk — In-Depth Nutrition Comparison
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How are gouda cheese and coconut milk different?
- Gouda cheese is higher in calcium, vitamin B12, phosphorus, zinc, and vitamin B2; however, coconut milk is richer in manganese and copper.
- Daily need coverage for calcium for gouda cheese is 68% higher.
- Coconut milk has less cholesterol.
- Gouda cheese has a lower glycemic index (0) than coconut milk (97).
Cheese, gouda and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4275% |
| Contains more ZincZinc | +482.1% |
| Contains more PhosphorusPhosphorus | +446% |
| Contains more SeleniumSelenium | +133.9% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +638.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +8227.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +31.3% |
| Contains more CholineCholine | +81.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 700mg | 16mg | 68% |
| Phosphorus | 546mg | 100mg | 64% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.94g | 2.29g | 45% |
| Manganese | 0.011mg | 0.916mg | 39% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 15mg | 35% |
| Zinc | 3.9mg | 0.67mg | 29% |
| Vitamin B2 | 0.334mg | 0mg | 26% |
| Copper | 0.036mg | 0.266mg | 26% |
| Vitamin A | 165µg | 0µg | 18% |
| Iron | 0.24mg | 1.64mg | 18% |
| Monounsaturated fat | 7.747g | 1.014g | 17% |
| Saturated fat | 17.614g | 21.14g | 16% |
| Selenium | 14.5µg | 6.2µg | 15% |
| Fiber | 0g | 2.2g | 9% |
| Calories | 356kcal | 230kcal | 6% |
| Fats | 27.44g | 23.84g | 6% |
| Vitamin B3 | 0.063mg | 0.76mg | 4% |
| Vitamin B6 | 0.08mg | 0.033mg | 4% |
| Potassium | 121mg | 263mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.657g | 0.261g | 3% |
| Vitamin B5 | 0.34mg | 0.183mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Magnesium | 29mg | 37mg | 2% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Folate | 21µg | 16µg | 1% |
| Vitamin E | 0.24mg | 0.15mg | 1% |
| Carbs | 2.22g | 5.54g | 1% |
| Choline | 15.4mg | 8.5mg | 1% |
| Net carbs | 2.22g | 3.34g | N/A |
| Sugar | 2.22g | 3.34g | N/A |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Tryptophan | 0.352mg | 0.027mg | 0% |
| Threonine | 0.93mg | 0.083mg | 0% |
| Isoleucine | 1.306mg | 0.09mg | 0% |
| Leucine | 2.564mg | 0.17mg | 0% |
| Lysine | 2.654mg | 0.101mg | 0% |
| Methionine | 0.719mg | 0.043mg | 0% |
| Phenylalanine | 1.431mg | 0.116mg | 0% |
| Valine | 1.806mg | 0.139mg | 0% |
| Histidine | 1.032mg | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +989.1% |
| Contains more FatsFats | +15.1% |
| Contains more OtherOther | +454.9% |
| Contains more CarbsCarbs | +149.5% |
| Contains more WaterWater | +63.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +664% |
| Contains more Poly. FatPolyunsaturated fat | +151.7% |
