Gouda cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, gouda
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gouda cheese
| Glycemic index ⓘ Gouda cheese can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Calories ⓘ Calories for selected serving | 356 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 20 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Calcium ⓘHigher in Calcium content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 93% of foods
Fats ⓘHigher in Fats content than 92% of foods
Sodium ⓘHigher in Sodium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Gouda cheese calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 356 | |
| Calories in 1 oz | 101 | 28.35 g |
Gouda cheese Glycemic index (GI)
Gouda cheese can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1689IU of 5,000IU
34%
Vitamin E:
0.72mg of 15mg
4.8%
Vitamin D:
1.5µg of 10µg
15%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
1mg of 1mg
77%
Vitamin B3:
0.19mg of 16mg
1.2%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
63µg of 400µg
16%
Vitamin B12:
4.6µg of 2µg
193%
Choline:
46mg of 550mg
8.4%
Vitamin K:
6.9µg of 120µg
5.8%
Vitamin chart - relative view
Vitamin D
0.5 µg
TOP 48%
Macronutrients chart
Protein:
Daily Value: 50%
24.9 g of 50 g
24.9 g (50% of DV )
Fats:
Daily Value: 42%
27.4 g of 65 g
27.4 g (42% of DV )
Carbs:
Daily Value: 1%
2.2 g of 300 g
2.2 g (1% of DV )
Water:
Daily Value: 2%
41.5 g of 2,000 g
41.5 g (2% of DV )
Other:
3.9 g
3.9 g
Protein quality breakdown
Tryptophan:
1056mg of 280mg
377%
Threonine:
2790mg of 1,050mg
266%
Isoleucine:
3918mg of 1,400mg
280%
Leucine:
7692mg of 2,730mg
282%
Lysine:
7962mg of 2,100mg
379%
Methionine:
2157mg of 1,050mg
205%
Phenylalanine:
4293mg of 1,750mg
245%
Valine:
5418mg of 1,820mg
298%
Histidine:
3096mg of 700mg
442%
Fat type information
Saturated Fat:
18 g
Monounsaturated Fat:
7.7 g
Polyunsaturated fat:
0.66 g
Fiber content ratio for Gouda cheese
Sugar:
2.2 g
Fiber:
0 g
Other:
0 g
All nutrients for Gouda cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 356kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 25g | 59% | 13% |
8.8 times more than Broccoli
|
| Fats | 27g | 42% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.2g | N/A | 65% |
24.4 times less than Chocolate
|
| Carbs | 2.2g | 1% | 67% |
12.7 times less than Rice
|
| Cholesterol | 114mg | 38% | 9% |
3.3 times less than Egg
|
| Vitamin D | 0.5µg | 5% | 48% |
4.4 times less than Egg
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 700mg | 70% | 6% |
5.6 times more than Milk
|
| Potassium | 121mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 0.24mg | 3% | 87% |
10.8 times less than Beef broiled
|
| Sugar | 2.2g | N/A | 58% |
4 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 86% |
3.9 times less than Shiitake
|
| Zinc | 3.9mg | 35% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 546mg | 78% | 9% |
3 times more than Chicken meat
|
| Sodium | 819mg | 36% | 9% |
1.7 times more than White Bread
|
| Vitamin A | 165µg | 18% | 26% | |
| Vitamin E | 0.24mg | 2% | 72% |
6.1 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 15µg | 26% | 54% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.33mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 0.06mg | 0% | 94% |
152 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 1.5µg | 64% | 36% |
2.2 times more than Pork
|
| Vitamin K | 2.3µg | 2% | 64% |
44.2 times less than Broccoli
|
| Folate | 21µg | 5% | 47% |
2.9 times less than Brussels sprouts
|
| Saturated Fat | 18g | 88% | 7% |
3 times more than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated Fat | 7.7g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 0.66g | N/A | 55% |
71.8 times less than Walnut
|
| Tryptophan | 0.35mg | 0% | 45% |
1.2 times more than Chicken meat
|
| Threonine | 0.93mg | 0% | 59% |
1.3 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 48% |
1.4 times more than Salmon raw
|
| Leucine | 2.6mg | 0% | 44% |
1.1 times more than Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 45% |
5.9 times more than Tofu
|
| Methionine | 0.72mg | 0% | 50% |
7.5 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 42% |
2.1 times more than Egg
|
| Valine | 1.8mg | 0% | 42% |
1.1 times less than Soybean raw
|
| Histidine | 1mg | 0% | 46% |
1.4 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 356
% Daily Value*
42%
Total Fat
27g
80%
Saturated Fat 18g
0
Trans Fat
0g
38%
Cholesterol 114mg
36%
Sodium 819mg
0.74%
Total Carbohydrate
2.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
20mcg
3.3%
Calcium
700mg
70%
Iron
0.24mg
3%
Potassium
121mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Gouda cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.