Gouda cheese vs. Powdered milk — In-Depth Nutrition Comparison
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The main differences between Gouda cheese and Powdered milk
- Gouda cheese contains less Vitamin B12, Vitamin B2, Vitamin B5, Potassium, Phosphorus, Calcium, Vitamin B1, Choline, and Vitamin B6 than Powdered milk.
- Daily need coverage for Vitamin B12 from Powdered milk is 71% higher.
- Powdered milk has 2 times less Sodium than Gouda cheese. Gouda cheese has 819mg of Sodium, while Powdered milk has 371mg.
Food types used in this article are Cheese, gouda and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.8% |
| Contains more MagnesiumMagnesium | +193.1% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +999.2% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +122.2% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.9% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +843.3% |
| Contains more Vitamin B2Vitamin B2 | +260.8% |
| Contains more Vitamin B3Vitamin B3 | +925.4% |
| Contains more Vitamin B5Vitamin B5 | +567.9% |
| Contains more Vitamin B6Vitamin B6 | +277.5% |
| Contains more Vitamin B12Vitamin B12 | +111% |
| Contains more FolateFolate | +76.2% |
| Contains more CholineCholine | +662.3% |
~equal in
Vitamin D
~0.5µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +1578.5% |
| Contains more CarbsCarbs | +1630.6% |
| Contains more OtherOther | +54.3% |
~equal in
Protein
~26.32g
~equal in
Fats
~26.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.614 g
Monounsaturated Fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated Fat:
Sat. Fat
16.742 g
Monounsaturated Fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
~equal in
Saturated Fat
~16.742g
~equal in
Monounsaturated Fat
~7.924g
~equal in
Polyunsaturated fat
~0.665g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 356kcal | 496kcal |
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| Protein | 24.94g | 26.32g |
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| Fats | 27.44g | 26.71g |
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| Vitamin C | 0mg | 8.6mg |
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| Net carbs | 2.22g | 38.42g |
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| Carbs | 2.22g | 38.42g |
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| Cholesterol | 114mg | 97mg |
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| Vitamin D | 20IU | 20IU | |
| Magnesium | 29mg | 85mg |
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| Calcium | 700mg | 912mg |
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| Potassium | 121mg | 1330mg |
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| Iron | 0.24mg | 0.47mg |
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| Sugar | 2.22g | 38.42g |
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| Copper | 0.036mg | 0.08mg |
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| Zinc | 3.9mg | 3.34mg |
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| Phosphorus | 546mg | 776mg |
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| Sodium | 819mg | 371mg |
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| Vitamin A | 563IU | 934IU |
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| Vitamin A | 165µg | 258µg |
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| Vitamin E | 0.24mg | 0.58mg |
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| Vitamin D | 0.5µg | 0.5µg | |
| Manganese | 0.011mg | 0.04mg |
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| Selenium | 14.5µg | 16.3µg |
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| Vitamin B1 | 0.03mg | 0.283mg |
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| Vitamin B2 | 0.334mg | 1.205mg |
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| Vitamin B3 | 0.063mg | 0.646mg |
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| Vitamin B5 | 0.34mg | 2.271mg |
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| Vitamin B6 | 0.08mg | 0.302mg |
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| Vitamin B12 | 1.54µg | 3.25µg |
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| Vitamin K | 2.3µg | 2.2µg |
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| Folate | 21µg | 37µg |
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| Choline | 15.4mg | 117.4mg |
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| Saturated Fat | 17.614g | 16.742g |
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| Monounsaturated Fat | 7.747g | 7.924g |
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| Polyunsaturated fat | 0.657g | 0.665g |
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| Tryptophan | 0.352mg | 0.371mg |
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| Threonine | 0.93mg | 1.188mg |
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| Isoleucine | 1.306mg | 1.592mg |
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| Leucine | 2.564mg | 2.578mg |
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| Lysine | 2.654mg | 2.087mg |
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| Methionine | 0.719mg | 0.66mg |
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| Phenylalanine | 1.431mg | 1.271mg |
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| Valine | 1.806mg | 1.762mg |
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| Histidine | 1.032mg | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
91%
Minerals Daily Need Coverage Score
79%
106%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 448mg)
Which food is lower in Saturated Fat?
Powdered milk is lower in Saturated Fat (difference - 0.872g)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 36.2g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.2)