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  6. Gouda cheese vs. Powdered milk

Gouda cheese vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between Gouda cheese and Powdered milk

  • Gouda cheese contains less Vitamin B12, Vitamin B2, Vitamin B5, Potassium, Phosphorus, Calcium, Vitamin B1, Choline, and Vitamin B6 than Powdered milk.
  • Daily need coverage for Vitamin B12 from Powdered milk is 71% higher.
  • Powdered milk has 2 times less Sodium than Gouda cheese. Gouda cheese has 819mg of Sodium, while Powdered milk has 371mg.

Food types used in this article are Cheese, gouda and Milk, dry, whole, without added vitamin D.

Infographic

Gouda cheese vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
1
:
9
Powdered milk
Powdered milk
Contains more Zinc +16.8%
Contains more Calcium +30.3%
Contains more Iron +95.8%
Contains more Magnesium +193.1%
Contains more Phosphorus +42.1%
Contains more Potassium +999.2%
Contains less Sodium -54.7%
Contains more Copper +122.2%
Contains more Manganese +263.6%
Contains more Selenium +12.4%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Zinc +16.8%
Contains more Calcium +30.3%
Contains more Iron +95.8%
Contains more Magnesium +193.1%
Contains more Phosphorus +42.1%
Contains more Potassium +999.2%
Contains less Sodium -54.7%
Contains more Copper +122.2%
Contains more Manganese +263.6%
Contains more Selenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
1
:
10
Powdered milk
Powdered milk
Contains more Vitamin A +65.9%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +843.3%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B3 +925.4%
Contains more Vitamin B5 +567.9%
Contains more Vitamin B6 +277.5%
Contains more Folate +76.2%
Contains more Vitamin B12 +111%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin A +65.9%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +843.3%
Contains more Vitamin B2 +260.8%
Contains more Vitamin B3 +925.4%
Contains more Vitamin B5 +567.9%
Contains more Vitamin B6 +277.5%
Contains more Folate +76.2%
Contains more Vitamin B12 +111%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
3
Powdered milk
Powdered milk
Contains more Water +1578.5%
Contains more Carbs +1630.6%
Contains more Other +54.3%
Equal in Protein - 26.32
Equal in Fats - 26.71
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +1578.5%
Contains more Carbs +1630.6%
Contains more Other +54.3%
Equal in Protein - 26.32
Equal in Fats - 26.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
0
:
3
Powdered milk
Powdered milk
Equal in Saturated Fat - 16.742
Equal in Monounsaturated Fat - 7.924
Equal in Polyunsaturated fat - 0.665
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Equal in Saturated Fat - 16.742
Equal in Monounsaturated Fat - 7.924
Equal in Polyunsaturated fat - 0.665

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Powdered milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Powdered milk Opinion
Net carbs 2.22g 38.42g Powdered milk
Protein 24.94g 26.32g Powdered milk
Fats 27.44g 26.71g Gouda cheese
Carbs 2.22g 38.42g Powdered milk
Calories 356kcal 496kcal Powdered milk
Sugar 2.22g 38.42g Gouda cheese
Calcium 700mg 912mg Powdered milk
Iron 0.24mg 0.47mg Powdered milk
Magnesium 29mg 85mg Powdered milk
Phosphorus 546mg 776mg Powdered milk
Potassium 121mg 1330mg Powdered milk
Sodium 819mg 371mg Powdered milk
Zinc 3.9mg 3.34mg Gouda cheese
Copper 0.036mg 0.08mg Powdered milk
Manganese 0.011mg 0.04mg Powdered milk
Selenium 14.5µg 16.3µg Powdered milk
Vitamin A 563IU 934IU Powdered milk
Vitamin A RAE 165µg 258µg Powdered milk
Vitamin E 0.24mg 0.58mg Powdered milk
Vitamin D 20IU 20IU
Vitamin D 0.5µg 0.5µg
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.03mg 0.283mg Powdered milk
Vitamin B2 0.334mg 1.205mg Powdered milk
Vitamin B3 0.063mg 0.646mg Powdered milk
Vitamin B5 0.34mg 2.271mg Powdered milk
Vitamin B6 0.08mg 0.302mg Powdered milk
Folate 21µg 37µg Powdered milk
Vitamin B12 1.54µg 3.25µg Powdered milk
Vitamin K 2.3µg 2.2µg Gouda cheese
Tryptophan 0.352mg 0.371mg Powdered milk
Threonine 0.93mg 1.188mg Powdered milk
Isoleucine 1.306mg 1.592mg Powdered milk
Leucine 2.564mg 2.578mg Powdered milk
Lysine 2.654mg 2.087mg Gouda cheese
Methionine 0.719mg 0.66mg Gouda cheese
Phenylalanine 1.431mg 1.271mg Gouda cheese
Valine 1.806mg 1.762mg Gouda cheese
Histidine 1.032mg 0.714mg Gouda cheese
Cholesterol 114mg 97mg Powdered milk
Saturated Fat 17.614g 16.742g Powdered milk
Monounsaturated Fat 7.747g 7.924g Powdered milk
Polyunsaturated fat 0.657g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
93%
Powdered milk
Minerals Daily Need Coverage Score
79%
Gouda cheese
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 448mg)
Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 0.872g)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 36.2g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.