Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Kanpyo

Grape leaves vs. Kanpyo — In-Depth Nutrition Comparison

Compare

Differences between Grape leaves and Kanpyo

  • Grape leaves have more Manganese, Vitamin B2, Vitamin C, and Calcium, while Kanpyo have more Zinc, Vitamin B5, Potassium, Iron, Phosphorus, and Vitamin B6.
  • Grape leaves' daily need coverage for Manganese is 75% higher.
  • Kanpyo contains 56 times less Vitamin C than Grape leaves. Grape leaves contain 11.1mg of Vitamin C, while Kanpyo contains 0.2mg.

The food types used in this comparison are Grape leaves, raw and Kanpyo, (dried gourd strips).

Infographic

Grape leaves vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
3
:
7
Kanpyo
Kanpyo
Contains more Calcium +29.6%
Contains less Sodium -40%
Contains more Manganese +151.1%
Contains more Iron +94.7%
Contains more Magnesium +31.6%
Contains more Phosphorus +106.6%
Contains more Potassium +481.6%
Contains more Zinc +774.6%
Contains more Selenium +188.9%
Equal in Copper - 0.433
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains more Calcium +29.6%
Contains less Sodium -40%
Contains more Manganese +151.1%
Contains more Iron +94.7%
Contains more Magnesium +31.6%
Contains more Phosphorus +106.6%
Contains more Potassium +481.6%
Contains more Zinc +774.6%
Contains more Selenium +188.9%
Equal in Copper - 0.433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +5450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +704.5%
Contains more Folate +36.1%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +1005.2%
Contains more Vitamin B6 +33%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +5450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +704.5%
Contains more Folate +36.1%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B5 +1005.2%
Contains more Vitamin B6 +33%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Kanpyo
Kanpyo
Contains more Fats +278.6%
Contains more Water +267.2%
Contains more Protein +53.2%
Contains more Carbs +275.7%
Contains more Other +255.2%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Fats +278.6%
Contains more Water +267.2%
Contains more Protein +53.2%
Contains more Carbs +275.7%
Contains more Other +255.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Kanpyo
Kanpyo
Contains more Polyunsaturated fat +336.5%
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +27.2%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains more Polyunsaturated fat +336.5%
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +27.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Kanpyo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Kanpyo Opinion
Net carbs 6.31g 55.23g Kanpyo
Protein 5.6g 8.58g Kanpyo
Fats 2.12g 0.56g Grape leaves
Carbs 17.31g 65.03g Kanpyo
Calories 93kcal 258kcal Kanpyo
Sugar 6.3g Kanpyo
Fiber 11g 9.8g Grape leaves
Calcium 363mg 280mg Grape leaves
Iron 2.63mg 5.12mg Kanpyo
Magnesium 95mg 125mg Kanpyo
Phosphorus 91mg 188mg Kanpyo
Potassium 272mg 1582mg Kanpyo
Sodium 9mg 15mg Grape leaves
Zinc 0.67mg 5.86mg Kanpyo
Copper 0.415mg 0.433mg Kanpyo
Manganese 2.855mg 1.137mg Grape leaves
Selenium 0.9µg 2.6µg Kanpyo
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 0.2mg Grape leaves
Vitamin B1 0.04mg 0mg Grape leaves
Vitamin B2 0.354mg 0.044mg Grape leaves
Vitamin B3 2.362mg 2.9mg Kanpyo
Vitamin B5 0.231mg 2.553mg Kanpyo
Vitamin B6 0.4mg 0.532mg Kanpyo
Folate 83µg 61µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g 0.045g Kanpyo
Monounsaturated Fat 0.081g 0.103g Kanpyo
Polyunsaturated fat 1.065g 0.244g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
32%
Kanpyo
Minerals Daily Need Coverage Score
87%
Grape leaves
105%
Kanpyo

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.291g)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $2.8)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.