Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Spirulina

Grape leaves vs. Spirulina — In-Depth Nutrition Comparison

Compare

Significant differences between Grape leaves and Spirulina

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Calcium, Vitamin B6, Folate, and Magnesium, however, Spirulina is richer in Copper, and Vitamin B1.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Spirulina.
  • Spirulina has 43 times less Vitamin K than Grape leaves. Grape leaves have 108.6µg of Vitamin K, while Spirulina has 2.5µg.

Specific food types used in this comparison are Grape leaves, raw and Seaweed, spirulina, raw.

Infographic

Grape leaves vs Spirulina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Spirulina
Spirulina
Contains more Calcium +2925%
Contains more Magnesium +400%
Contains more Phosphorus +727.3%
Contains more Potassium +114.2%
Contains less Sodium -90.8%
Contains more Zinc +235%
Contains more Manganese +1434.9%
Contains more Selenium +28.6%
Contains more Copper +43.9%
Equal in Iron - 2.79
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Spirulina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 105% 14% 5% 12% 13% 6% 199% 25% 4%
Contains more Calcium +2925%
Contains more Magnesium +400%
Contains more Phosphorus +727.3%
Contains more Potassium +114.2%
Contains less Sodium -90.8%
Contains more Zinc +235%
Contains more Manganese +1434.9%
Contains more Selenium +28.6%
Contains more Copper +43.9%
Equal in Iron - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Spirulina
Spirulina
Contains more Vitamin A +49044.6%
Contains more Vitamin E +308.2%
Contains more Vitamin C +1133.3%
Contains more Vitamin B3 +97.5%
Contains more Vitamin B6 +1076.5%
Contains more Folate +822.2%
Contains more Vitamin K +4244%
Contains more Vitamin B1 +455%
Contains more Vitamin B5 +40.7%
Equal in Vitamin B2 - 0.342
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Spirulina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 3% 56% 79% 23% 20% 8% 7% 0% 7%
Contains more Vitamin A +49044.6%
Contains more Vitamin E +308.2%
Contains more Vitamin C +1133.3%
Contains more Vitamin B3 +97.5%
Contains more Vitamin B6 +1076.5%
Contains more Folate +822.2%
Contains more Vitamin K +4244%
Contains more Vitamin B1 +455%
Contains more Vitamin B5 +40.7%
Equal in Vitamin B2 - 0.342

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Spirulina
Spirulina
Contains more Fats +443.6%
Contains more Carbs +615.3%
Contains more Other +175%
Contains more Water +23.7%
Equal in Protein - 5.92
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Spirulina
6% 2% 91%
Protein: 5.92 g
Fats: 0.39 g
Carbs: 2.42 g
Water: 90.67 g
Other: 0.6 g
Contains more Fats +443.6%
Contains more Carbs +615.3%
Contains more Other +175%
Contains more Water +23.7%
Equal in Protein - 5.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Spirulina
Spirulina
Contains more Monounsaturated Fat +138.2%
Contains more Polyunsaturated fat +904.7%
Contains less Saturated Fat -59.8%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Spirulina
49% 12% 39%
Saturated Fat: 0.135 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.106 g
Contains more Monounsaturated Fat +138.2%
Contains more Polyunsaturated fat +904.7%
Contains less Saturated Fat -59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Spirulina
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Spirulina Opinion
Net carbs 6.31g 2.02g Grape leaves
Protein 5.6g 5.92g Spirulina
Fats 2.12g 0.39g Grape leaves
Carbs 17.31g 2.42g Grape leaves
Calories 93kcal 26kcal Grape leaves
Sugar 6.3g 0.3g Spirulina
Fiber 11g 0.4g Grape leaves
Calcium 363mg 12mg Grape leaves
Iron 2.63mg 2.79mg Spirulina
Magnesium 95mg 19mg Grape leaves
Phosphorus 91mg 11mg Grape leaves
Potassium 272mg 127mg Grape leaves
Sodium 9mg 98mg Grape leaves
Zinc 0.67mg 0.2mg Grape leaves
Copper 0.415mg 0.597mg Spirulina
Manganese 2.855mg 0.186mg Grape leaves
Selenium 0.9µg 0.7µg Grape leaves
Vitamin A 27521IU 56IU Grape leaves
Vitamin A RAE 1376µg 3µg Grape leaves
Vitamin E 2mg 0.49mg Grape leaves
Vitamin C 11.1mg 0.9mg Grape leaves
Vitamin B1 0.04mg 0.222mg Spirulina
Vitamin B2 0.354mg 0.342mg Grape leaves
Vitamin B3 2.362mg 1.196mg Grape leaves
Vitamin B5 0.231mg 0.325mg Spirulina
Vitamin B6 0.4mg 0.034mg Grape leaves
Folate 83µg 9µg Grape leaves
Vitamin K 108.6µg 2.5µg Grape leaves
Tryptophan 0.096mg Spirulina
Threonine 0.306mg Spirulina
Isoleucine 0.331mg Spirulina
Leucine 0.509mg Spirulina
Lysine 0.312mg Spirulina
Methionine 0.118mg Spirulina
Phenylalanine 0.286mg Spirulina
Valine 0.362mg Spirulina
Histidine 0.112mg Spirulina
Saturated Fat 0.336g 0.135g Spirulina
Monounsaturated Fat 0.081g 0.034g Grape leaves
Polyunsaturated fat 1.065g 0.106g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Spirulina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Spirulina
Spirulina vs
Spirulina
Spirulina vs
Spirulina
Spirulina vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
18%
Spirulina
Minerals Daily Need Coverage Score
87%
Grape leaves
38%
Spirulina

Comparison summary

Which food is lower in Sugar?
Spirulina
Spirulina is lower in Sugar (difference - 6g)
Which food is lower in Saturated Fat?
Spirulina
Spirulina is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Spirulina
Spirulina is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 89mg)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Spirulina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170091/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.