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  6. Gratin vs. Collard Greens

Gratin vs. Collard Greens — In-Depth Nutrition Comparison

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A recap on differences between Gratin and Collard Greens

  • Gratin has more Copper, Phosphorus, and Potassium, however, Collard Greens is higher in Vitamin A RAE, Manganese, Vitamin C, and Fiber.
  • Collard Greens covers your daily Vitamin A RAE needs 35% more than Gratin.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Collards, cooked, boiled, drained, without salt.

Infographic

Gratin vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Collard Greens
Collard Greens
Contains more Phosphorus +253.1%
Contains more Potassium +238.5%
Contains more Zinc +200%
Contains more Copper +213.7%
Contains more Selenium +440%
Contains more Calcium +18.5%
Contains more Iron +76.6%
Contains less Sodium -96.5%
Contains more Manganese +216.8%
Equal in Magnesium - 21
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Phosphorus +253.1%
Contains more Potassium +238.5%
Contains more Zinc +200%
Contains more Copper +213.7%
Contains more Selenium +440%
Contains more Calcium +18.5%
Contains more Iron +76.6%
Contains less Sodium -96.5%
Contains more Manganese +216.8%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Collard Greens
Collard Greens
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +35.9%
Contains more Vitamin A +2778.8%
Contains more Vitamin C +83.8%
Contains more Folate +45.5%
Equal in Vitamin B2 - 0.106
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +72.7%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +35.9%
Contains more Vitamin A +2778.8%
Contains more Vitamin C +83.8%
Contains more Folate +45.5%
Equal in Vitamin B2 - 0.106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Collard Greens
Collard Greens
Contains more Protein +86.7%
Contains more Fats +954.2%
Contains more Carbs +99.5%
Contains more Other +181.1%
Contains more Water +21.9%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Protein +86.7%
Contains more Fats +954.2%
Contains more Carbs +99.5%
Contains more Other +181.1%
Contains more Water +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Collard Greens
Collard Greens
Contains more Monounsaturated Fat +8165.4%
Contains more Polyunsaturated fat +59.5%
Contains less Saturated Fat -99%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains more Monounsaturated Fat +8165.4%
Contains more Polyunsaturated fat +59.5%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Collard Greens
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Collard Greens Opinion
Net carbs 9.47g 1.65g Gratin
Protein 5.06g 2.71g Gratin
Fats 7.59g 0.72g Gratin
Carbs 11.27g 5.65g Gratin
Calories 132kcal 33kcal Gratin
Sugar 0.4g Gratin
Fiber 1.8g 4g Collard Greens
Calcium 119mg 141mg Collard Greens
Iron 0.64mg 1.13mg Collard Greens
Magnesium 20mg 21mg Collard Greens
Phosphorus 113mg 32mg Gratin
Potassium 396mg 117mg Gratin
Sodium 433mg 15mg Collard Greens
Zinc 0.69mg 0.23mg Gratin
Copper 0.16mg 0.051mg Gratin
Manganese 0.161mg 0.51mg Collard Greens
Selenium 2.7µg 0.5µg Gratin
Vitamin A 264IU 7600IU Collard Greens
Vitamin A RAE 64µg 380µg Collard Greens
Vitamin E 0.88mg Collard Greens
Vitamin C 9.9mg 18.2mg Collard Greens
Vitamin B1 0.064mg 0.04mg Gratin
Vitamin B2 0.116mg 0.106mg Gratin
Vitamin B3 0.993mg 0.575mg Gratin
Vitamin B5 0.387mg 0.218mg Gratin
Vitamin B6 0.174mg 0.128mg Gratin
Folate 11µg 16µg Collard Greens
Vitamin K 406.6µg Collard Greens
Tryptophan 0.07mg 0.027mg Gratin
Threonine 0.192mg 0.074mg Gratin
Isoleucine 0.284mg 0.086mg Gratin
Leucine 0.443mg 0.13mg Gratin
Lysine 0.381mg 0.101mg Gratin
Methionine 0.117mg 0.028mg Gratin
Phenylalanine 0.254mg 0.075mg Gratin
Valine 0.325mg 0.104mg Gratin
Histidine 0.151mg 0.04mg Gratin
Cholesterol 23mg 0mg Collard Greens
Saturated Fat 4.733g 0.047g Collard Greens
Monounsaturated Fat 2.149g 0.026g Gratin
Polyunsaturated fat 0.276g 0.173g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
138%
Collard Greens
Minerals Daily Need Coverage Score
32%
Gratin
22%
Collard Greens

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Collard Greens
Collard Greens contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Collard Greens
Collard Greens is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Collard Greens
Collard Greens is lower in Saturated Fat (difference - 4.686g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.