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  6. Gratin vs. Lambsquarters

Gratin vs. Lambsquarters — In-Depth Nutrition Comparison

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What are the differences between Gratin and Lambsquarters?

  • Lambsquarters are richer than Gratin in Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, Calcium, Copper, Fiber, and Vitamin B1.
  • Lambsquarters' daily need coverage for Vitamin C is 78% more.
  • Gratin has 80 times more Saturated Fat than Lambsquarters. While Gratin has 4.733g of Saturated Fat, Lambsquarters have only 0.059g.

We used Potatoes, au gratin, home-prepared from recipe using butter and Lambsquarters, raw types in this article.

Infographic

Gratin vs Lambsquarters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
:
7
Lambsquarters
Lambsquarters
Contains more Phosphorus +56.9%
Contains more Zinc +56.8%
Contains more Selenium +200%
Contains more Calcium +159.7%
Contains more Iron +87.5%
Contains more Magnesium +70%
Contains more Potassium +14.1%
Contains less Sodium -90.1%
Contains more Copper +83.1%
Contains more Manganese +385.7%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Lambsquarters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 93% 45% 25% 31% 40% 6% 12% 98% 102% 5%
Contains more Phosphorus +56.9%
Contains more Zinc +56.8%
Contains more Selenium +200%
Contains more Calcium +159.7%
Contains more Iron +87.5%
Contains more Magnesium +70%
Contains more Potassium +14.1%
Contains less Sodium -90.1%
Contains more Copper +83.1%
Contains more Manganese +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
:
7
Lambsquarters
Lambsquarters
Contains more Vitamin B5 +320.7%
Contains more Vitamin A +4293.9%
Contains more Vitamin C +708.1%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B6 +57.5%
Contains more Folate +172.7%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Lambsquarters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 696% 0% 0% 267% 40% 102% 23% 6% 64% 23% 0% 0%
Contains more Vitamin B5 +320.7%
Contains more Vitamin A +4293.9%
Contains more Vitamin C +708.1%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +279.3%
Contains more Vitamin B3 +20.8%
Contains more Vitamin B6 +57.5%
Contains more Folate +172.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
:
2
Lambsquarters
Lambsquarters
Contains more Protein +20.5%
Contains more Fats +848.8%
Contains more Carbs +54.4%
Contains more Water +13.9%
Contains more Other +63.5%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Lambsquarters
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more Protein +20.5%
Contains more Fats +848.8%
Contains more Carbs +54.4%
Contains more Water +13.9%
Contains more Other +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Lambsquarters
Lambsquarters
Contains more Monounsaturated Fat +1332.7%
Contains less Saturated Fat -98.8%
Contains more Polyunsaturated fat +27.2%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Lambsquarters
11% 27% 63%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.351 g
Contains more Monounsaturated Fat +1332.7%
Contains less Saturated Fat -98.8%
Contains more Polyunsaturated fat +27.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Lambsquarters
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Lambsquarters Opinion
Net carbs 9.47g 3.3g Gratin
Protein 5.06g 4.2g Gratin
Fats 7.59g 0.8g Gratin
Carbs 11.27g 7.3g Gratin
Calories 132kcal 43kcal Gratin
Fiber 1.8g 4g Lambsquarters
Calcium 119mg 309mg Lambsquarters
Iron 0.64mg 1.2mg Lambsquarters
Magnesium 20mg 34mg Lambsquarters
Phosphorus 113mg 72mg Gratin
Potassium 396mg 452mg Lambsquarters
Sodium 433mg 43mg Lambsquarters
Zinc 0.69mg 0.44mg Gratin
Copper 0.16mg 0.293mg Lambsquarters
Manganese 0.161mg 0.782mg Lambsquarters
Selenium 2.7µg 0.9µg Gratin
Vitamin A 264IU 11600IU Lambsquarters
Vitamin A RAE 64µg 580µg Lambsquarters
Vitamin C 9.9mg 80mg Lambsquarters
Vitamin B1 0.064mg 0.16mg Lambsquarters
Vitamin B2 0.116mg 0.44mg Lambsquarters
Vitamin B3 0.993mg 1.2mg Lambsquarters
Vitamin B5 0.387mg 0.092mg Gratin
Vitamin B6 0.174mg 0.274mg Lambsquarters
Folate 11µg 30µg Lambsquarters
Tryptophan 0.07mg 0.038mg Gratin
Threonine 0.192mg 0.163mg Gratin
Isoleucine 0.284mg 0.253mg Gratin
Leucine 0.443mg 0.35mg Gratin
Lysine 0.381mg 0.354mg Gratin
Methionine 0.117mg 0.049mg Gratin
Phenylalanine 0.254mg 0.166mg Gratin
Valine 0.325mg 0.226mg Gratin
Histidine 0.151mg 0.116mg Gratin
Cholesterol 23mg 0mg Lambsquarters
Saturated Fat 4.733g 0.059g Lambsquarters
Monounsaturated Fat 2.149g 0.15g Gratin
Polyunsaturated fat 0.276g 0.351g Lambsquarters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Lambsquarters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
101%
Lambsquarters
Minerals Daily Need Coverage Score
32%
Gratin
45%
Lambsquarters

Comparison summary

Which food contains less Sodium?
Lambsquarters
Lambsquarters contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Lambsquarters
Lambsquarters is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Lambsquarters
Lambsquarters is lower in Saturated Fat (difference - 4.674g)
Which food is richer in vitamins?
Lambsquarters
Lambsquarters is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.